Longan, raw (100g)

100 g
60 Calories
Fruits
Insight

Longan, often referred to as the dragon's eye due to its translucent flesh and dark central seed, is a delicious tropical fruit closely related to the lychee and rambutan. Beneath its thin, brittle, light-brown shell lies a juicy, aromatic fruit that boasts a distinctive sweet, musky, and faintly floral flavor profile. Raw longan is incredibly refreshing and is most commonly enjoyed fresh straight from the shell as a healthy, natural snack. Beyond eating it out of hand, this versatile fruit adds a delicate sweetness to tropical fruit salads, smoothies, and a variety of traditional Asian desserts, including sweet dessert soups, puddings, and jellies. Its unique taste and succulent texture make it a highly sought-after ingredient for those looking to explore exotic culinary flavors.

Culinary & Storage Tips

Selection

Choose longans with firm, unblemished, and light tan shells that feel heavy for their size, avoiding any with cracks or soft spots.

Storage

Store unpeeled longans in a breathable plastic bag in the refrigerator's crisper drawer, where they will stay fresh for up to two weeks.

Healthy Uses

  • Peel and pit the fruit to add a burst of fresh sweetness to fruit salads or oatmeal.
  • Blend raw longan flesh into green smoothies to act as a natural, nutrient-dense sweetener.
  • Simmer the deseeded fruit in hot teas or light broths for a comforting, antioxidant-rich beverage.

Macronutrients

Per Serving

1.3g Protein · 15.1g Carbs · 0.1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Longan, raw (100g) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey