Longan, raw (100g)
Longan, often referred to as the dragon's eye due to its translucent flesh and dark central seed, is a delicious tropical fruit closely related to the lychee and rambutan. Beneath its thin, brittle, light-brown shell lies a juicy, aromatic fruit that boasts a distinctive sweet, musky, and faintly floral flavor profile. Raw longan is incredibly refreshing and is most commonly enjoyed fresh straight from the shell as a healthy, natural snack. Beyond eating it out of hand, this versatile fruit adds a delicate sweetness to tropical fruit salads, smoothies, and a variety of traditional Asian desserts, including sweet dessert soups, puddings, and jellies. Its unique taste and succulent texture make it a highly sought-after ingredient for those looking to explore exotic culinary flavors.
Culinary & Storage Tips
Selection
Choose longans with firm, unblemished, and light tan shells that feel heavy for their size, avoiding any with cracks or soft spots.
Storage
Store unpeeled longans in a breathable plastic bag in the refrigerator's crisper drawer, where they will stay fresh for up to two weeks.
Healthy Uses
- •Peel and pit the fruit to add a burst of fresh sweetness to fruit salads or oatmeal.
- •Blend raw longan flesh into green smoothies to act as a natural, nutrient-dense sweetener.
- •Simmer the deseeded fruit in hot teas or light broths for a comforting, antioxidant-rich beverage.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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