Lychee (1 cup)
Lychee is a captivating tropical fruit known for its bumpy, red, leathery skin that easily peels away to reveal juicy, translucent white flesh. Boasting a highly aromatic and exotic flavor profile, this delicate fruit offers a unique taste that is frequently described as a harmonious blend of sweet grapes, tart strawberries, and fragrant rose petals. In the culinary world, lychee is a versatile ingredient that elevates both sweet and savory dishes. While it is predominantly enjoyed fresh out of hand as a refreshing snack, it is also a popular addition to vibrant fruit salads, tropical smoothies, and elegant cocktails. Furthermore, its sweet and floral notes make it a staple in Asian-inspired desserts, sorbets, and tantalizing glazes that pair beautifully with savory proteins.
Culinary & Storage Tips
Selection
Look for lychees with brightly colored red or pink shells that give slightly when gently squeezed. Avoid those with dark brown, cracked, or leaking skin, which indicate spoilage.
Storage
Keep unpeeled lychees in a breathable plastic bag in the refrigerator's crisper drawer, where they will remain fresh for 5 to 7 days.
Healthy Uses
- •Blend peeled lychees into a tropical smoothie for a burst of natural sweetness and Vitamin C.
- •Muddle fresh lychee into sparkling water or iced green tea for a refreshing, hydrating drink.
- •Chop and mix with red onion, jalapeño, and lime juice to create a unique salsa for grilled fish or chicken.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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