Mangosteen, raw (100g)
Often revered as the "Queen of Fruits," raw mangosteen is a tropical delicacy renowned for its striking appearance and exceptional taste. Encased in a thick, deep-purple rind, the interior reveals snow-white, juicy segments that practically melt in the mouth. The flavor profile is a complex, fragrant blend of sweet and tangy, frequently described as a harmonious cross between strawberries, peaches, and a hint of vanilla. While it is most commonly enjoyed fresh right out of the rind to fully appreciate its delicate texture, raw mangosteen is also a highly sought-after ingredient in tropical fruit salads, refreshing smoothies, and artisanal desserts.
Culinary & Storage Tips
Selection
Look for mangosteens with a glossy, deep purple rind that yields slightly to gentle thumb pressure. A rock-hard exterior indicates the fruit is dried out, old, or spoiled.
Storage
Keep ripe mangosteens at room temperature to eat within a few days, or store them in a closed plastic bag in the crisper drawer of your refrigerator to extend freshness for up to two weeks.
Healthy Uses
- •Enjoy fresh by scoring the rind equatorially with a knife and lifting the top half off to eat the juicy white segments.
- •Blend the fresh white fruit segments into smoothies or tropical bowls for a natural sweetness and an antioxidant boost.
- •Toss mangosteen segments into a fruit salad with citrus fruits, fresh mint, and unsweetened coconut flakes for a refreshing, healthy dessert.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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