Olives (Black, Pitted, ripe) (10 medium)
Ripe black pitted olives are a versatile and beloved fruit characterized by their smooth, dark exterior and tender, meaty texture. Unlike their sharper green counterparts, these olives undergo a ripening process that mellows their flavor into a mild, earthy, and lightly salty profile. This rich taste makes them an exceptional culinary ingredient across a wide variety of dishes. They are famously scattered over pizzas, tossed into vibrant Mediterranean salads, folded into hearty pasta sauces, or simply enjoyed straight from the jar as a convenient savory snack. Because they are already pitted, they offer effortless preparation for home cooks looking to add a touch of umami depth to their favorite savory recipes.
Culinary & Storage Tips
Selection
When buying canned ripe black olives, look for intact, undented cans and check the label to ensure they are packed in a simple brine of water and salt without excessive artificial additives.
Storage
Once opened, transfer the unconsumed olives and their brine into an airtight glass or plastic container, refrigerate immediately, and consume within 1 to 2 weeks for optimal freshness.
Healthy Uses
- •Toss into a fresh Greek salad with cucumbers, tomatoes, and a light vinaigrette for a boost of healthy fats.
- •Chop and blend into a homemade olive tapenade to serve as a low-carb dip for raw vegetables.
- •Slice and scatter over whole-grain flatbreads, pizzas, or wraps to add a savory, salty flavor profile without excess calories.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Olives (Black, Pitted, ripe) (10 medium) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey