Olives (Green, Pitted) (10 medium)

34 g
40 Calories
Fruits
Insight

Green pitted olives are a quintessential Mediterranean staple that, despite being categorized botanically as fruits, boast a savory, tart, and deeply briny flavor profile. Harvested before they fully ripen, these firm, meaty drupes offer a vibrant green color and a satisfying bite that is beautifully elevated by the curing process. Because they are already pitted, they bring ultimate convenience to the kitchen and are exceptionally versatile in a variety of culinary applications. They are perfect for snacking straight out of the jar, adding a salty punch to charcuterie boards, or tossing into vibrant salads and Mediterranean pasta dishes. Cooks frequently blend them into savory tapenades, bake them into rustic focaccia, or use them as a classic garnish for a crisp martini, making them a beloved ingredient for enhancing both everyday meals and elegant appetizers.

Culinary & Storage Tips

Selection

Look for plump, firm olives submerged in clear brine, avoiding jars with cloudy liquid, mushy textures, or bulging lids.

Storage

Keep opened jars tightly sealed in the refrigerator, ensuring the olives remain completely submerged in their brine to prevent spoilage and keep them fresh for up to 3 weeks.

Healthy Uses

  • Chop and mix with tomatoes, garlic, and a drizzle of olive oil for a heart-healthy bruschetta topping.
  • Blend into a low-carb tapenade to use as a savory dip for fresh celery and bell pepper sticks.
  • Toss into Mediterranean-style salads or roasted vegetable dishes for a burst of briny flavor without needing to add extra salt.

Macronutrients

Per Serving

0.3g Protein · 2.3g Carbs · 4.1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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