Passion Fruit (1 cup, pulp)
Passion fruit is a vibrant tropical delicacy known for its tough, wrinkled rind that encases a brilliantly aromatic, jelly-like interior filled with crunchy edible seeds. The flavor profile is an intoxicating blend of intense tartness and sweet floral notes, making it a highly sought-after ingredient in both sweet and savory cuisines. In the culinary world, this dynamic fruit is frequently spooned directly out of the rind or used to elevate smoothies, fresh juices, and tropical cocktails. It is also a popular addition to elegant desserts like pavlovas, cheesecakes, and fruit tarts, while its vibrant acidity makes an excellent base for meat glazes and tangy salad dressings. Whether you are creating a refreshing beverage or an exotic treat, exploring the nutrition facts for Passion Fruit (1 cup, pulp) reveals that this flavorful ingredient is as wholesome as it is deliciously versatile.
Culinary & Storage Tips
Selection
Look for passion fruits that are heavy for their size with slightly wrinkled, deep purple or yellow skin, which indicates peak ripeness and a sweeter, juicier pulp.
Storage
Keep unripe passion fruit at room temperature until wrinkled, then refrigerate the scooped pulp in an airtight container for up to a week, or freeze it in ice cube trays for up to six months.
Healthy Uses
- •Mix the fresh pulp into plain Greek yogurt or morning oatmeal for a naturally sweet, fiber-rich breakfast.
- •Blend it into green smoothies with spinach and bananas to add a tropical, antioxidant-packed flavor.
- •Whisk the pulp with extra virgin olive oil and a dash of vinegar for a tangy, low-sugar salad dressing.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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