Pineapple (Raw, 1 cup chunks)
Raw pineapple is a quintessentially tropical fruit renowned for its vibrant yellow flesh, abundant juiciness, and a complex flavor profile that perfectly balances vibrant sweetness with a refreshing, tangy bite. Protected by a tough, spiky exterior, the inner fruit yields a succulent texture that instantly brings a taste of the tropics to any dish. In the culinary world, fresh pineapple is incredibly versatile and shines across both sweet and savory applications. It is a star ingredient in energizing morning smoothies, bright fruit salads, and zesty salsas, while also holding its own when beautifully caramelized on a grill or tossed into savory Asian-inspired stir-fries. Whether enjoyed freshly sliced straight from the cutting board or incorporated into a complex recipe, its bright acidity and natural sugars make it a beloved, flavorful staple in the kitchen.
Culinary & Storage Tips
Selection
Choose a pineapple that feels heavy for its size with plump, firm skin, fresh green leaves, and a sweet, fragrant aroma at the base.
Storage
Keep uncut pineapples at room temperature for a few days to soften. Once cut into chunks, store them in an airtight container in the refrigerator for up to 5 days, or freeze for smoothies.
Healthy Uses
- •Blend into tropical smoothies with Greek yogurt and spinach for a nutrient-dense breakfast.
- •Grill chunks on skewers to caramelize their natural sugars as a healthy dessert or savory side.
- •Dice and mix with jalapeño, red onion, lime juice, and cilantro for a vibrant salsa to top grilled fish or chicken.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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