Pineapple (Raw, 1 cup chunks)

165 g
83 Calories
Fruits
Insight

Raw pineapple is a quintessentially tropical fruit renowned for its vibrant yellow flesh, abundant juiciness, and a complex flavor profile that perfectly balances vibrant sweetness with a refreshing, tangy bite. Protected by a tough, spiky exterior, the inner fruit yields a succulent texture that instantly brings a taste of the tropics to any dish. In the culinary world, fresh pineapple is incredibly versatile and shines across both sweet and savory applications. It is a star ingredient in energizing morning smoothies, bright fruit salads, and zesty salsas, while also holding its own when beautifully caramelized on a grill or tossed into savory Asian-inspired stir-fries. Whether enjoyed freshly sliced straight from the cutting board or incorporated into a complex recipe, its bright acidity and natural sugars make it a beloved, flavorful staple in the kitchen.

Culinary & Storage Tips

Selection

Choose a pineapple that feels heavy for its size with plump, firm skin, fresh green leaves, and a sweet, fragrant aroma at the base.

Storage

Keep uncut pineapples at room temperature for a few days to soften. Once cut into chunks, store them in an airtight container in the refrigerator for up to 5 days, or freeze for smoothies.

Healthy Uses

  • Blend into tropical smoothies with Greek yogurt and spinach for a nutrient-dense breakfast.
  • Grill chunks on skewers to caramelize their natural sugars as a healthy dessert or savory side.
  • Dice and mix with jalapeño, red onion, lime juice, and cilantro for a vibrant salsa to top grilled fish or chicken.

Macronutrients

Per Serving

0.9g Protein · 21.7g Carbs · 0.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Pineapple (Raw, 1 cup chunks) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey