Pistachios (1 oz)

28 g
161 Calories
Fats
Insight

Pistachios are beloved around the world for their distinctive green hue, satisfying crunch, and uniquely sweet, earthy flavor. Encased in partially open beige shells, these premium tree nuts boast a rich, buttery profile that makes them an incredibly versatile ingredient in both sweet and savory dishes. In the culinary world, pistachios are far more than just a convenient snack; they are frequently crushed and sprinkled over vibrant salads, blended into creamy pesto sauces, or folded into decadent baked goods like biscotti, gelato, and baklava. Their mild yet robust taste also pairs beautifully with roasted meats and fish, providing a delightfully textured crust that elevates any main course. Whether enjoyed freshly cracked out of the shell or creatively incorporated into gourmet recipes, these vibrant nuts add a touch of elegance and a satisfying depth of flavor to any culinary creation.

Culinary & Storage Tips

Selection

Look for partly open, blemish-free shells containing plump kernels with vibrant green and purple hues, avoiding any that smell sour or paint-like.

Storage

Store them in an airtight container in the refrigerator for up to six months or freeze them for up to a year to prevent their delicate natural oils from going rancid.

Healthy Uses

  • Finely chop them to create a nutritious, gluten-free crust for baked salmon or chicken breasts.
  • Sprinkle a handful over salads, roasted vegetables, or Greek yogurt for added crunch, fiber, and protein.
  • Blend them into a savory pesto with fresh basil, olive oil, and garlic as a nutrient-dense alternative to pine nuts.

Macronutrients

Per Serving

5.9g Protein · 8.2g Carbs · 13g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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