Plantain Chips (salted) (1 oz serving)
Plantain chips are a satisfyingly crunchy and deeply savory snack made from thinly sliced green or yellow plantains that are typically fried or baked to golden perfection. Offering a heartier, thicker bite than traditional potato chips, these popular tropical treats boast a mildly earthy flavor profile that pairs wonderfully with a simple dusting of salt. In the culinary world, they are an incredibly versatile fruit-based ingredient. You can enjoy them straight out of the bag as a standalone snack, use them as a sturdy vessel to scoop up vibrant salsas, ceviche, and creamy guacamole, or even crush them over fresh salads and hearty black bean soups to add an unexpected, satisfying textural crunch to your favorite savory dishes.
Culinary & Storage Tips
Selection
Look for plantain chips with a short ingredient list—ideally just plantains, a high-quality oil like avocado or coconut, and sea salt—while avoiding added sugars or artificial preservatives.
Storage
Keep the chips in a tightly sealed airtight container or resealable bag at room temperature, away from direct heat and moisture, to preserve their crunch and prevent the oils from going rancid.
Healthy Uses
- •Crush them up to use as a crunchy, gluten-free topping for salads, thick soups, or chili instead of croutons.
- •Pair a 1 oz serving with a protein-rich dip, such as black bean hummus or Greek yogurt, to balance the carbohydrates and increase satiety.
- •Use sturdy plantain chips as a wholesome base for healthy mini nachos, topping them with fresh salsa, diced avocado, and jalapeños.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
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| Copper | |
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| Magnesium | |
| Manganese | |
| Niacin (B3) | |
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| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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