Plantain (Cooked, 1 cup sliced)
Plantains are a versatile, starchy fruit that serve as a culinary staple across Latin American, Caribbean, and West African cuisines. Unlike standard sweet bananas, they are thicker, possess a lower moisture content, and are almost exclusively enjoyed cooked. Their flavor profile transforms dramatically depending on their ripeness; green plantains provide a savory, potato-like earthiness, while ripe, yellow or black-skinned plantains offer a naturally sweet, rich caramel essence when heated. Often baked, boiled, mashed, or fried to create beloved dishes like tostones and maduros, this resilient fruit pairs beautifully with bold spices, meats, and beans. Exploring the nutrition facts for Plantain (Cooked, 1 cup sliced) reveals just how well this comforting ingredient can fit into a wholesome meal plan as a satisfying carbohydrate base.
Culinary & Storage Tips
Selection
Choose plantains based on your desired sweetness: firm green ones for starchy, potato-like dishes, and yellow or black-skinned ones for a sweeter, softer cooked slice.
Storage
Keep raw plantains at room temperature until they reach your preferred ripeness. Store leftover cooked plantain slices in an airtight container in the refrigerator for up to 4 days.
Healthy Uses
- •Air-fry sliced ripe plantains with a light mist of avocado oil for a healthier alternative to deep-fried maduros.
- •Boil green plantain slices and toss with olive oil, minced garlic, and onions for a nutrient-dense, savory side dish.
- •Add cooked plantain chunks to hearty black bean soups or vegetable stews to boost fiber and resistant starch.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Plantain (Cooked, 1 cup sliced) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey