Pummelo, raw (1 cup sections)

190 g
72 Calories
Fruits
Insight

The pummelo is the largest member of the citrus family, renowned for its remarkably thick rind and pale green to yellow skin that yields to generously sized, juicy segments. Often compared to a grapefruit, this tropical fruit offers a much sweeter, milder flavor profile with delicate floral notes and virtually none of the astringent bitterness typically found in its citrus cousins. In the kitchen, its firm yet tender flesh makes it an incredibly versatile ingredient. While it is delicious when peeled and eaten fresh as a refreshing snack, it also shines in culinary applications ranging from vibrant fruit medleys to savory Asian-style salads tossed with shrimp, peanuts, and a spicy vinaigrette. Whether used as a zesty garnish or enjoyed as a standalone treat, the pummelo brings a bright, sweet-tart burst of flavor to any dish.

Culinary & Storage Tips

Selection

Choose pummelos that feel heavy for their size, which indicates they are juicy rather than dried out. The rind should be relatively smooth, fragrant, and free of soft spots or deep blemishes.

Storage

Store whole pummelos at room temperature for up to a week, or keep them in the refrigerator for up to a month. Once peeled and sectioned, store the fruit in an airtight container in the fridge and consume within 3 to 4 days.

Healthy Uses

  • Toss raw pummelo sections into a vibrant Asian-inspired salad with shrimp, fresh mint, peanuts, and a chili-lime vinaigrette.
  • Stir pummelo chunks into your morning Greek yogurt or oatmeal for a naturally sweet, antioxidant-rich breakfast.
  • Finely chop the sections with jalapeño, red onion, and cilantro to create a tangy citrus salsa perfect for topping grilled fish or chicken.

Macronutrients

Per Serving

1.5g Protein · 18.2g Carbs · 0.1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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