Raisins (Seedless, 1 small box)

43 g
129 Calories
Fruits
Insight

A beloved staple in the fruits category, seedless raisins packaged in convenient small boxes offer a perfectly portable and naturally sweet treat. These dehydrated grapes boast a chewy, dense texture and a deeply concentrated, caramel-like flavor that appeals to both children and adults. Beyond serving as a quick, standalone snack, they are incredibly versatile in the kitchen. Culinary enthusiasts frequently incorporate them into baked goods like oatmeal cookies and hearty breads, toss them into morning cereals and fresh green salads for a touch of chewiness, or blend them into savory dishes such as rice pilafs and spiced curries. Because they are perfectly pre-portioned, a small box of seedless raisins is the ideal component for building on-the-go trail mixes or adding a quick burst of natural fruit flavor to everyday meals.

Culinary & Storage Tips

Selection

Choose intact, uncrushed boxes and check the best-by date to ensure the raisins inside will be plump, chewy, and not overly dried out.

Storage

Store unopened boxes in a cool, dark, and dry place; once opened, transfer any remaining raisins to an airtight container or sealable bag to retain their moisture.

Healthy Uses

  • Mix into oatmeal, hot cereal, or Greek yogurt for natural sweetness without added sugar.
  • Combine with raw almonds and walnuts for a quick, heart-healthy homemade trail mix.
  • Sprinkle over a spinach, apple, or broccoli salad to add a contrasting touch of sweetness and texture.

Macronutrients

Per Serving

1.4g Protein · 34.1g Carbs · 0.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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