Ranch Dressing (Regular, 1 tbsp)

15 g
73 Calories
Fats
Insight

Ranch dressing is an iconic, creamy condiment known for its rich texture and signature tangy, herbaceous flavor profile. Crafted from a satisfying base of buttermilk and mayonnaise blended with aromatic herbs like dill, chives, garlic, and onion, it delivers a deeply savory taste that complements a wide array of dishes. In the culinary world, it is far more than just a staple salad dressing; it serves as a highly versatile dip for fresh raw vegetables, crispy chicken wings, and even pizza crusts. Additionally, its robust flavor makes it an excellent moisture-locking spread for sandwiches and wraps, as well as a rich, tenderizing base for meat marinades, seamlessly elevating the savory notes of everyday meals.

Culinary & Storage Tips

Selection

Look for refrigerated varieties or brands that use high-quality, heart-healthier oils (like avocado or olive oil) and avoid those with high fructose corn syrup or artificial preservatives.

Storage

Store unopened bottles in a cool, dark pantry away from heat sources. Once opened, keep the dressing tightly sealed in the refrigerator and consume it within 1 to 2 months for maximum freshness and food safety.

Healthy Uses

  • Thin out a 1-tablespoon serving with a squeeze of fresh lemon juice to evenly dress a large bed of mixed greens without adding extra fat.
  • Use your 1-tablespoon portion as a highly flavorful dip for a high-volume, low-calorie plate of raw vegetables like celery, bell peppers, and carrots.
  • Mix exactly 1 tablespoon of regular ranch dressing into a half-cup of plain non-fat Greek yogurt to stretch the volume and boost the protein content of your dip.

Macronutrients

Per Serving

0.2g Protein · 0.8g Carbs · 7.9g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Ranch Dressing (Regular, 1 tbsp) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey