Sapodilla (Chiku), raw (100g)
Sapodilla, commonly known as chiku, is an exquisitely sweet tropical fruit characterized by its unassuming, scruffy brown skin and exceptionally soft, malty flesh. When ripe, the interior texture is slightly grainy yet meltingly tender, offering a rich flavor profile reminiscent of a beautiful blend of brown sugar, pear, and sweet potato with a delicate hint of cinnamon. Because of its intense natural sweetness, raw sapodilla is most frequently enjoyed fresh by simply slicing it in half and scooping the luscious flesh right out of the rind. Beyond eating it out of hand, this versatile fruit is a highly popular culinary ingredient in tropical regions for blending into thick milkshakes, creamy smoothies, homemade ice creams, and vibrant fruit salads, where its unique caramel-like taste can truly shine.
Culinary & Storage Tips
Selection
Choose fruit with smooth, unbroken skin that yields slightly to gentle pressure. Scratch the skin gently; if it is brown underneath, it is ripe, but if it is green, it needs more time to ripen.
Storage
Store hard, unripe sapodillas at room temperature until they soften. Once ripe, transfer them to the refrigerator where they will stay fresh for up to 3 or 4 days.
Healthy Uses
- •Halve the fruit and scoop out the sweet flesh to eat fresh, making sure to discard the hard, inedible seeds.
- •Blend the flesh into milk, almond milk, or yogurt for a naturally sweet, energy-boosting smoothie.
- •Chop and mix into a fresh fruit bowl alongside other tropical fruits like mangoes, papayas, and bananas.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
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| Copper | |
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| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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