Soursop (Guanabana), raw pulp (1 cup)

225 g
146 Calories
Fruits
Insight

Soursop, also known throughout Latin America as guanabana, is a distinctive tropical fruit celebrated for its spiky green exterior and remarkably creamy, bright white interior pulp. When you slice into this exotic fruit, you are met with a complex flavor profile that tantalizingly blends the tartness of citrus and pineapple with the sweet, mellow undertones of strawberries, bananas, and coconut. The rich, slightly fibrous texture of the raw pulp makes it an incredibly versatile ingredient in the culinary world. It is famously blended into refreshing beverages, smoothies, and traditional batidos, as well as transformed into decadent ice creams, sorbets, and mousses. Eating the fresh pulp straight from the rind is also a popular way to enjoy its unique tropical essence, making it a highly sought-after treat for adventurous food lovers looking to experience authentic island flavors.

Culinary & Storage Tips

Selection

Choose a soursop that yields slightly to gentle pressure and has a yellowish-green skin, avoiding fruits with deep black, mushy bruises.

Storage

Store unripe soursop at room temperature until soft, then transfer the scooped, seedless raw pulp to an airtight container in the refrigerator for up to 3 days.

Healthy Uses

  • Blend the chilled, seedless pulp into a refreshing tropical smoothie with water or coconut milk.
  • Mix the raw pulp into Greek yogurt or oatmeal for a naturally sweet, high-fiber breakfast.
  • Freeze the seedless raw pulp to create a healthy, dairy-free sorbet or tropical dessert base.

Macronutrients

Per Serving

2.3g Protein · 37.5g Carbs · 0.7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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