Soursop (Guanabana), raw pulp (1 cup)
Soursop, also known throughout Latin America as guanabana, is a distinctive tropical fruit celebrated for its spiky green exterior and remarkably creamy, bright white interior pulp. When you slice into this exotic fruit, you are met with a complex flavor profile that tantalizingly blends the tartness of citrus and pineapple with the sweet, mellow undertones of strawberries, bananas, and coconut. The rich, slightly fibrous texture of the raw pulp makes it an incredibly versatile ingredient in the culinary world. It is famously blended into refreshing beverages, smoothies, and traditional batidos, as well as transformed into decadent ice creams, sorbets, and mousses. Eating the fresh pulp straight from the rind is also a popular way to enjoy its unique tropical essence, making it a highly sought-after treat for adventurous food lovers looking to experience authentic island flavors.
Culinary & Storage Tips
Selection
Choose a soursop that yields slightly to gentle pressure and has a yellowish-green skin, avoiding fruits with deep black, mushy bruises.
Storage
Store unripe soursop at room temperature until soft, then transfer the scooped, seedless raw pulp to an airtight container in the refrigerator for up to 3 days.
Healthy Uses
- •Blend the chilled, seedless pulp into a refreshing tropical smoothie with water or coconut milk.
- •Mix the raw pulp into Greek yogurt or oatmeal for a naturally sweet, high-fiber breakfast.
- •Freeze the seedless raw pulp to create a healthy, dairy-free sorbet or tropical dessert base.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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