Strawberries (1 cup)
Strawberries are celebrated worldwide for their vibrant ruby-red color, heart-shaped silhouette, and exceptionally juicy texture. Offering a delightful balance of natural sweetness and bright, refreshing acidity, these versatile berries are a beloved staple in both sweet and savory kitchens. Whether enjoyed fresh out of hand, sliced over morning oatmeal, tossed into summer salads, or elegantly layered in pastries, strawberries consistently deliver a burst of fresh flavor. Beyond their immediate culinary appeal, health-conscious consumers frequently seek out the nutrition facts for Strawberries (1 cup) to understand how this delicious fruit perfectly complements a wholesome lifestyle without compromising on culinary versatility or taste.
Culinary & Storage Tips
Selection
Look for plump, bright red berries with fresh green caps; avoid those with white or green spots around the stem, as strawberries do not ripen further after being picked.
Storage
Store unwashed strawberries in a paper towel-lined container in the crisper drawer of your refrigerator to absorb excess moisture and prevent mold.
Healthy Uses
- •Slice and add to plain Greek yogurt or oatmeal for a fiber-rich breakfast.
- •Blend into smoothies with spinach, chia seeds, and protein powder for a nutrient-packed meal.
- •Toss with fresh spinach, pecans, feta cheese, and a light balsamic vinaigrette for a refreshing salad.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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