Sunflower Seeds (Dried, 1 oz)
Dried sunflower seeds are a versatile and beloved pantry staple characterized by their tender crunch and mild, distinctly nutty flavor. Harvested from the center of the iconic sunflower, these small, tear-shaped seeds provide an excellent source of high-quality plant-based fat that can effortlessly elevate a wide variety of culinary creations. In the kitchen, they are frequently enjoyed on their own as a satisfying snack or lightly toasted to deepen their earthy taste. Beyond simple snacking, they add a delightful texture and richness when sprinkled over fresh green salads, blended into creamy seed butters, mixed into morning granola and yogurt, or baked into hearty artisan breads and muffins.
Culinary & Storage Tips
Selection
Look for plump, unbroken seeds with a uniform grayish-black stripe (if in-shell) or a firm, off-white appearance (if hulled), avoiding any packages that smell musty or rancid.
Storage
Store dried sunflower seeds in an airtight container in a cool, dark pantry for up to 3 months, or refrigerate and freeze them to extend their shelf life and prevent the natural oils from spoiling.
Healthy Uses
- •Sprinkle over salads, oatmeal, or yogurt for added crunch and a daily boost of vitamin E.
- •Blend into a homemade sunflower seed butter as an allergy-friendly, nut-free alternative for toast or smoothies.
- •Incorporate into homemade granola bars or baked goods like whole-grain bread for extra protein and texture.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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