Tangerine (1 medium)
A medium tangerine is a vibrant, easy-to-peel citrus fruit characterized by its bright orange skin and juicy, tender segments. Known for its distinctively sweet yet pleasantly tart flavor profile, this compact fruit is noticeably less acidic than a standard orange, making it a refreshing and highly palatable snack. In the culinary world, tangerines are incredibly versatile and widely celebrated. Their sweet juice and aromatic zest are frequently used to brighten up vinaigrettes, marinades, and baked goods, while the fresh fruit segments add a vibrant burst of flavor to tossed salads, morning oatmeal bowls, and savory main courses.
Culinary & Storage Tips
Selection
Select tangerines that feel heavy for their size (indicating high juice content) with glossy, bright orange skin and no soft or hollow-feeling spots.
Storage
Store them loose on the countertop at room temperature for up to a week, or place them in the refrigerator's crisper drawer to extend their freshness for up to two weeks.
Healthy Uses
- •Toss fresh tangerine segments into spinach or arugula salads for a burst of sweet citrus flavor.
- •Grate the peel to add vibrant, sugar-free zest to oatmeal, Greek yogurt, or homemade marinades.
- •Blend whole peeled segments into morning smoothies for an extra dose of immune-boosting vitamin C.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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