Tart Cherries (Sour Cherry), raw (1 cup)
Tart cherries, commonly known as sour cherries, are vibrant red stone fruits celebrated for their intensely acidic and tangy flavor profile. Unlike their sweet counterparts, these plump fruits pack a mouth-puckering punch that makes them a dynamic and versatile ingredient in the kitchen. When consumed raw, their sharp taste is wonderfully refreshing, but they truly shine when incorporated into diverse culinary creations. They are the classic choice for iconic baked goods like cherry pies, cobblers, and tarts, where their natural tartness perfectly balances added sweeteners. Beyond classic desserts, raw sour cherries can be blended into vibrant smoothies, simmered into savory glazes for roasted meats like duck or pork, or cooked down into rich jams and preserves to capture their bright, zesty flavor year-round.
Culinary & Storage Tips
Selection
Look for plump, firm, and bright to deep red cherries with green, flexible stems still attached. Avoid any that are soft, wrinkled, or have brown spots.
Storage
Store unwashed tart cherries in a breathable container or perforated plastic bag in the crisper drawer of your refrigerator for up to one week. Wash only immediately before eating.
Healthy Uses
- •Pit and blend them into a post-workout recovery smoothie with spinach and protein powder.
- •Chop and toss into a mixed greens salad with walnuts, feta, and a light balsamic vinaigrette.
- •Simmer into a naturally tart, low-sugar compote to top oatmeal, chia pudding, or Greek yogurt.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
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| Folate (B9) | |
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| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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