Highest Vitamin K Foods

Key foods for Vitamin K to support blood clotting and bone health.

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1

Matcha Powder (1 tsp)

2 g·6 Calories
2450mcg/100g
2

Collard Greens (Cooked, Boiled) (1 cup)

190 g·63 Calories
494.2mcg/100g
3

Spinach (Raw, 1 cup)

30 g·7 Calories
483.3mcg/100g
4

Swiss Chard (Cooked, 1 cup)

175 g·35 Calories
474.5mcg/100g
5

Kale, Raw, Chopped

21 g·7 Calories
382.4mcg/100g
6

Turnip Greens (Cooked, 1 cup)

144 g·29 Calories
367.5mcg/100g
7

Kale Chips (Baked or Roasted)

28 g·130 Calories
357.1mcg/100g
8

Shiso (Perilla) Leaves, raw

100 g·78 Calories
300mcg/100g
9

Mustard Greens, cooked (1 cup)

140 g·26.6 Calories
285.7mcg/100g
10

Watercress (Raw, 1 cup)

34 g·4 Calories
250mcg/100g
11

Chives, raw (1/4 cup chopped)

7 g·2 Calories
207.1mcg/100g
12

Bok Choy (Cooked, 1 cup)

170 g·20 Calories
185.9mcg/100g
13

Brussels Sprouts (Raw, 1 cup)

88 g·38 Calories
173.9mcg/100g
14

Brussels Sprouts (Cooked, 1 cup)

156 g·56 Calories
157.7mcg/100g
15

Broccolini, cooked (1 cup)

88 g·27 Calories
147.7mcg/100g
16

Broccoli (Steamed, 1 cup)

156 g·55 Calories
141mcg/100g
17

Gai Lan (Chinese Broccoli), cooked (1 cup)

145 g·30 Calories
137.9mcg/100g
18

Cabbage (Green, Raw)

100 g·25 Calories
109mcg/100g
19

Arugula, raw (1 cup)

20 g·5 Calories
109mcg/100g
20

Taro Leaves (Luau), cooked, boiled

100 g·42 Calories
108.6mcg/100g
21

Lettuce, Romaine, Raw, Shredded

47 g·8 Calories
103.6mcg/100g
22

Radicchio (Raw, 1 cup)

40 g·9 Calories
101.3mcg/100g
23

Potato Chips (Plain, 1 oz)

28 g·153 Calories
93.9mcg/100g
24

Ranch Dressing (Regular, 1 tbsp)

15 g·73 Calories
74.7mcg/100g
25

Fennel, Raw (Sliced, 1 cup)

87 g·27 Calories
62.8mcg/100g
26

Olive Oil (1 tbsp)

13.5 g·119 Calories
60mcg/100g
27

Pickles (Dill, 1 medium spear)

65 g·8 Calories
58.9mcg/100g
28

Mayonnaise (Regular)

14 g·94 Calories
55mcg/100g
29

Pesto (Basil, 1 tbsp)

15 g·80 Calories
52.7mcg/100g
30

Seaweed (Nori)

2.5 g·7 Calories
52mcg/100g
31

Cooked Asparagus

100 g·22 Calories
50.6mcg/100g
32

Water Spinach (Ong Choy), cooked (100g)

100 g·21 Calories
50mcg/100g
33

Seaweed Snacks (Roasted with oil)

5 g·25 Calories
50mcg/100g
34

Spirulina (Dried, 1 tsp)

3 g·8 Calories
50mcg/100g
35

Napa Cabbage (Chinese Cabbage), raw (100g)

100 g·13 Calories
45.7mcg/100g
36

Bok Choy (Raw, 1 cup)

70 g·9 Calories
45mcg/100g
37

Asparagus, raw

100 g·20 Calories
41.6mcg/100g
38

Cabbage (Red, Raw)

100 g·31 Calories
38.2mcg/100g
39

Okra (Cooked) (1 cup)

160 g·35 Calories
33.5mcg/100g
40

Cashews (Raw, 1 oz)

28 g·157 Calories
33.2mcg/100g
41

Edamame, Cooked (Shelled, 1 cup)

155 g·188 Calories
31.8mcg/100g
42

Snow Peas (Raw, 1 cup)

63 g·26 Calories
31.7mcg/100g
43

Mung Bean Sprouts, raw

104 g·31 Calories
31.7mcg/100g
44

Celery (Raw)

100 g·14 Calories
29.3mcg/100g
45

Tahini (1 tbsp)

15 g·89 Calories
29.2mcg/100g
46

Kimchi (Traditional, refrigerated)

150 g·23 Calories
26.7mcg/100g
47

Green Peas (Cooked, 1 cup)

160 g·134 Calories
25.6mcg/100g
48

Club Sandwich (1 sandwich)

250 g·590 Calories
24.4mcg/100g
49

Capers, canned (1 tbsp)

10 g·2 Calories
24mcg/100g
50

Natto (Fermented Soybeans)

100 g·212 Calories
23.1mcg/100g

* Ranked by nutritional density per 100g.