Highest Fat Foods

Foods high in healthy fats for hormone health and sustained energy.

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1

Avocado Oil

100 g·884 Calories
100g/100g
2

Olive Oil (1 tbsp)

13.5 g·119 Calories
100g/100g
3

Coconut Oil (1 tbsp)

14 g·124 Calories
97.1g/100g
4

Butter (Salted, 1 tbsp)

14 g·100 Calories
81.8g/100g
5

Macadamia Nuts

28 g·204 Calories
76.8g/100g
6

Mayonnaise (Regular)

14 g·94 Calories
73.6g/100g
7

Pecans (1 oz)

28 g·196 Calories
71.4g/100g
8

Walnuts (English, 1 oz)

28 g·185 Calories
66.1g/100g
9

Pesto (Basil, 1 tbsp)

15 g·80 Calories
54.7g/100g
10

Tahini (1 tbsp)

15 g·89 Calories
54g/100g
11

Ranch Dressing (Regular, 1 tbsp)

15 g·73 Calories
52.7g/100g
12

Cacao Nibs (1 tbsp)

10 g·57 Calories
51.6g/100g
13

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
51.4g/100g
14

Peanut Butter (1 tbsp)

16 g·95 Calories
50g/100g
15

Almonds, raw

100 g·579 Calories
49.9g/100g
16

Pumpkin Seeds (Hulled, Roasted, 1 oz)

28 g·163 Calories
49.6g/100g
17

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories
49g/100g
18

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories
49g/100g
19

Mascarpone Cheese

28 g·128 Calories
48.2g/100g
20

Pistachios (1 oz)

28 g·161 Calories
46.4g/100g
21

Cashews (Raw, 1 oz)

28 g·157 Calories
44.3g/100g
22

Flax Seeds, Ground (1 tbsp)

7 g·37 Calories
42.9g/100g
23

Dark Chocolate (70-85% Cacao, 1 oz)

28 g·168 Calories
42.5g/100g
24

Flax Seeds, Whole (1 tbsp)

10 g·53 Calories
42g/100g
25

Seaweed Snacks (Roasted with oil)

5 g·25 Calories
40g/100g
26

Heavy Whipping Cream (liquid)

59 ml·205 Calories
36.4g/100g
27

Potato Chips (Plain, 1 oz)

28 g·153 Calories
36.4g/100g
28

Cheese Puffs (1 oz)

28 g·157 Calories
35.4g/100g
29

Cream Cheese (1 tbsp)

14 g·49 Calories
35g/100g
30

Plantain Chips (salted) (1 oz serving)

28 g·150 Calories
33.9g/100g
31

Cheddar Cheese (1 oz)

28 g·114 Calories
33.8g/100g
32

Chia Seeds (1 tbsp)

12 g·58 Calories
33.3g/100g
33

Crème Fraîche

15 g·48 Calories
33.3g/100g
34

Cashew Cheese (1 oz)

28 g·110 Calories
32.1g/100g
35

Comté Cheese (Aged)

28 g·115 Calories
32.1g/100g
36

Coconut (Raw Meat) (1 oz)

28 g·99 Calories
32.1g/100g
37

Pâté de Campagne (Country Pâté)

70 g·250 Calories
31.4g/100g
38

Roquefort Cheese

28 g·105 Calories
30.7g/100g
39

Emmental Cheese

28 g·111 Calories
30.7g/100g
40

Trail Mix (Regular, 1 cup)

146 g·693 Calories
30.3g/100g
41

Parmesan Cheese (1 tbsp, grated)

5 g·22 Calories
30g/100g
42

Popcorn (Oil Popped, 1 cup)

11 g·55 Calories
30g/100g
43

Swiss Cheese (1 oz)

28 g·106 Calories
29.6g/100g
44

Brie

28 g·95 Calories
28.2g/100g
45

Gouda Cheese

28 g·101 Calories
28.2g/100g
46

Provolone Cheese (1 slice)

28 g·100 Calories
26.8g/100g
47

Beef Jerky

28 g·116 Calories
25.4g/100g
48

Halloumi (1 oz)

28 g·90 Calories
25g/100g
49

Camembert Cheese

28 g·85 Calories
25g/100g
50

Kale Chips (Baked or Roasted)

28 g·130 Calories
25g/100g

* Ranked by nutritional density per 100g.