Highest Vitamin B12 Foods

Crucial B12 sources for nerve health and energy.

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CONDITION PROTOCOL

Brain Fog After 40: B12, Magnesium & Choline

1

Beef Liver (Cooked)

100 g·179 Calories
70.6mcg/100g
2

Clams (Steamed, 3 oz)

85 g·126 Calories
49.3mcg/100g
3

Octopus (Cooked)

100 g·164 Calories
36mcg/100g
4

Steamed Mussels (3 oz)

85 g·146 Calories
24mcg/100g
5

Oysters (Raw)

100 g·81 Calories
16.1mcg/100g
6

Tuna (Canned in water, drained, 1 can equivalent)

165 g·191 Calories
10.9mcg/100g
7

Crab (Cooked, 3 oz)

85 g·82 Calories
10.2mcg/100g
8

Mackerel, canned in oil (drained)

85 g·187 Calories
9.4mcg/100g
9

Sardines (Canned, 85 g serving)

85 g·177 Calories
8.9mcg/100g
10

Pâté de Campagne (Country Pâté)

70 g·250 Calories
7.1mcg/100g
11

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
5.6mcg/100g
12

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories
3.9mcg/100g
13

Venison (Cooked, 3 oz)

85 g·134 Calories
3.5mcg/100g
14

Salmon (Cooked)

100 g·208 Calories
3.2mcg/100g
15

Lamb Loin Chop, Cooked (3 oz)

85 g·246 Calories
3.2mcg/100g
16

Swiss Cheese (1 oz)

28 g·106 Calories
3.1mcg/100g
17

Lamb, Roasted, Trimmed (3 oz cooked)

85 g·244 Calories
3mcg/100g
18

Bison Steak (Cooked, Lean)

85 g·124 Calories
2.9mcg/100g
19

Trout (Rainbow, Cooked, 3 oz)

85 g·130 Calories
2.8mcg/100g
20

Ground Beef (95% Lean, Cooked)

100 g·168 Calories
2.5mcg/100g
21

Beef, Ground (85% lean, cooked)

100 g·250 Calories
2.5mcg/100g
22

Swordfish (Cooked)

85 g·129 Calories
2.1mcg/100g
23

Roast Beef, lean deli sliced

100 g·148 Calories
2mcg/100g
24

Tilapia (Cooked, 3 oz)

85 g·110 Calories
1.9mcg/100g
25

Camembert Cheese

28 g·85 Calories
1.8mcg/100g
26

Mahi Mahi (Cooked)

100 g·104 Calories
1.7mcg/100g
27

Feta Cheese (1 oz)

28 g·74 Calories
1.7mcg/100g
28

Scallops (Cooked)

85 g·94 Calories
1.6mcg/100g
29

Cod (Cooked, 3 oz)

85 g·90 Calories
1.6mcg/100g
30

Roquefort Cheese

28 g·105 Calories
1.6mcg/100g
31

Mozzarella Cheese (Whole Milk)

28 g·85 Calories
1.6mcg/100g
32

Spicy Tuna Sushi Roll (8 pieces)

200 g·290 Calories
1.5mcg/100g
33

Meatloaf (Home-Prepared, 1 slice)

120 g·265 Calories
1.3mcg/100g
34

Beef Jerky

28 g·116 Calories
1.3mcg/100g
35

Provolone Cheese (1 slice)

28 g·100 Calories
1.3mcg/100g
36

Emmental Cheese

28 g·111 Calories
1.3mcg/100g
37

Halibut (Cooked, 3 oz)

85 g·119 Calories
1.2mcg/100g
38

Soy Milk (Sweetened, fortified, 1 cup)

240 g·110 Calories
1.1mcg/100g
39

Cheeseburger (Fast Food, Single Patty)

150 g·400 Calories
1.1mcg/100g
40

Comté Cheese (Aged)

28 g·115 Calories
1.1mcg/100g
41

Shrimp (Cooked, 85 g serving)

85 g·84 Calories
1.1mcg/100g
42

Brie

28 g·95 Calories
1mcg/100g
43

Taco (Hard Shell Beef, 1 item)

100 g·190 Calories
1mcg/100g
44

Whey Protein Powder (Generic, 1 scoop)

30 g·120 Calories
1mcg/100g
45

Paneer (1 oz)

28 g·85 Calories
1mcg/100g
46

Egg, Large (Whole, Cooked)

50 g·78 Calories
0.9mcg/100g
47

Pork Loin, Lean (Cooked)

85 g·122 Calories
0.9mcg/100g
48

Cheddar Cheese (1 oz)

28 g·114 Calories
0.9mcg/100g
49

Gouda Cheese

28 g·101 Calories
0.9mcg/100g
50

Pork Chop, Lean (Cooked)

85 g·180 Calories
0.8mcg/100g

* Ranked by nutritional density per 100g.