Highest Copper Foods

Copper-rich foods to support nerve health and iron absorption.

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1

Beef Liver (Cooked)

100 g·179 Calories
14.3mg/100g
2

Spirulina (Dried, 1 tsp)

3 g·8 Calories
6.7mg/100g
3

Octopus (Cooked)

100 g·164 Calories
5.3mg/100g
4

Tahini (1 tbsp)

15 g·89 Calories
4mg/100g
5

Cacao Nibs (1 tbsp)

10 g·57 Calories
2.5mg/100g
6

Cashews (Raw, 1 oz)

28 g·157 Calories
2.2mg/100g
7

Dark Chocolate (70-85% Cacao, 1 oz)

28 g·168 Calories
2mg/100g
8

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
2mg/100g
9

Cashew Cheese (1 oz)

28 g·110 Calories
1.6mg/100g
10

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories
1.5mg/100g
11

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories
1.5mg/100g
12

Walnuts (English, 1 oz)

28 g·185 Calories
1.4mg/100g
13

Pumpkin Seeds (Hulled, Roasted, 1 oz)

28 g·163 Calories
1.4mg/100g
14

Pistachios (1 oz)

28 g·161 Calories
1.3mg/100g
15

Flax Seeds, Whole (1 tbsp)

10 g·53 Calories
1.2mg/100g
16

Flax Seeds, Ground (1 tbsp)

7 g·37 Calories
1.2mg/100g
17

Pecans (1 oz)

28 g·196 Calories
1.2mg/100g
18

Almonds, raw

100 g·579 Calories
1mg/100g
19

Matcha Powder (1 tsp)

2 g·6 Calories
1mg/100g
20

Macadamia Nuts

28 g·204 Calories
0.8mg/100g
21

Chia Seeds (1 tbsp)

12 g·58 Calories
0.7mg/100g
22

Trail Mix (Regular, 1 cup)

146 g·693 Calories
0.7mg/100g
23

Pâté de Campagne (Country Pâté)

70 g·250 Calories
0.7mg/100g
24

Oysters (Raw)

100 g·81 Calories
0.6mg/100g
25

Tempeh (Cooked)

100 g·192 Calories
0.5mg/100g
26

Crab (Cooked, 3 oz)

85 g·82 Calories
0.5mg/100g
27

Peanut Butter (1 tbsp)

16 g·95 Calories
0.5mg/100g
28

Tofu (Firm)

100 g·144 Calories
0.5mg/100g
29

Rolled Oats (Dry, 1 cup)

80 g·300 Calories
0.4mg/100g
30

Natto (Fermented Soybeans)

100 g·212 Calories
0.4mg/100g
31

Coconut (Raw Meat) (1 oz)

28 g·99 Calories
0.4mg/100g
32

Edamame, Cooked (Shelled, 1 cup)

155 g·188 Calories
0.4mg/100g
33

Coconut Milk (Canned, Full Fat) (1 cup)

226 g·445 Calories
0.4mg/100g
34

Steamed Mussels (3 oz)

85 g·146 Calories
0.4mg/100g
35

Pumpernickel Bread (1 slice)

40 g·90 Calories
0.4mg/100g
36

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
0.4mg/100g
37

Clams (Steamed, 3 oz)

85 g·126 Calories
0.3mg/100g
38

White Mushrooms (Raw, 1 cup sliced)

96 g·21 Calories
0.3mg/100g
39

Shiso (Perilla) Leaves, raw

100 g·78 Calories
0.3mg/100g
40

Garlic, Raw (1 Clove)

3 g·4 Calories
0.3mg/100g
41

Goji Berries, Dried (1 tbsp)

10 g·35 Calories
0.3mg/100g
42

Semolina (Dry, 1 cup)

167 g·600 Calories
0.3mg/100g
43

Falafel (1 patty, fried)

17 g·57 Calories
0.3mg/100g
44

Figs, Dried (1 cup)

149 g·371 Calories
0.3mg/100g
45

Dried Apricots (sulfured) (1/4 cup)

35 g·70 Calories
0.3mg/100g
46

Popcorn (Air Popped, 1 cup)

8 g·31 Calories
0.3mg/100g
47

Lotus Root, cooked

100 g·74 Calories
0.3mg/100g
48

Wheat Crackers (1 oz)

28 g·129 Calories
0.3mg/100g
49

Lentils, Cooked, Boiled

198 g·230 Calories
0.3mg/100g
50

Medjool Date (1 date)

24 g·66 Calories
0.3mg/100g

* Ranked by nutritional density per 100g.