Highest Potassium Foods

Potassium-rich foods to support heart health and hydration.

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Matcha Powder (1 tsp)

2 g·6 Calories

Seaweed (Nori)

2.5 g·7 Calories

Seaweed Snacks (Roasted with oil)

5 g·25 Calories

Potato Chips (Plain, 1 oz)

28 g·153 Calories

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories

Spirulina (Dried, 1 tsp)

3 g·8 Calories

Goji Berries, Dried (1 tbsp)

10 g·35 Calories

Pistachios (1 oz)

28 g·161 Calories

Dried Apricots (sulfured) (1/4 cup)

35 g·70 Calories

Cacao Nibs (1 tbsp)

10 g·57 Calories

Flax Seeds, Ground (1 tbsp)

7 g·37 Calories

Flax Seeds, Whole (1 tbsp)

10 g·53 Calories

Pumpkin Seeds (Hulled, Roasted, 1 oz)

28 g·163 Calories

Raisins (Seedless, 1 small box)

43 g·129 Calories

Almonds, raw

100 g·579 Calories

Prunes (Dried Plums, 1 cup)

174 g·418 Calories

Dark Chocolate (70-85% Cacao, 1 oz)

28 g·168 Calories

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories

Cashews (Raw, 1 oz)

28 g·157 Calories

Medjool Date (1 date)

24 g·66 Calories

Dried Mango (3 slices)

40 g·128 Calories

Figs, Dried (1 cup)

149 g·371 Calories

Natto (Fermented Soybeans)

100 g·212 Calories

Peanut Butter (1 tbsp)

16 g·95 Calories

Tamarind Pulp, raw (100 g)

100 g·240 Calories

Trail Mix (Regular, 1 cup)

146 g·693 Calories

Dates (Deglet Noor variety, dried) (4 medium)

28 g·80 Calories

Spinach (Raw, 1 cup)

30 g·7 Calories

Swiss Chard (Cooked, 1 cup)

175 g·35 Calories

Lotus Root, cooked

100 g·74 Calories

French Fries (Medium serving, salted)

117 g·365 Calories

White Potato (Baked with skin, 1 medium)

173 g·161 Calories

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories

Chia Seeds (1 tbsp)

12 g·58 Calories

Soy Sauce (Standard, 1 tbsp)

16 g·8 Calories

Shiso (Perilla) Leaves, raw

100 g·78 Calories

Kale Chips (Baked or Roasted)

28 g·130 Calories

Whey Protein Powder (Generic, 1 scoop)

30 g·120 Calories

Octopus (Cooked)

100 g·164 Calories

Mahi Mahi (Cooked)

100 g·104 Calories

Taro Root, cooked (1 cup mashed)

132 g·187 Calories

Avocado, raw (1 large)

200 g·320 Calories

Pork Tenderloin, cooked

100 g·143 Calories

Pork Chop, Lean (Cooked)

85 g·180 Calories

Kabocha Squash, baked (Japanese Pumpkin)

200 g·120 Calories

Durian (Raw pulp, 1 cup)

243 g·357 Calories

Breadfruit, cooked, boiled (100g)

100 g·103 Calories

Pork Loin, Lean (Cooked)

85 g·122 Calories

Walnuts (English, 1 oz)

28 g·185 Calories

* Ranked by nutritional density per 100g.