Highest Vitamin E Foods

Antioxidant-rich foods high in Vitamin E for skin and cell health.

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1

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
35.7mg/100g
2

Almonds, raw

100 g·579 Calories
25.6mg/100g
3

Avocado Oil

100 g·884 Calories
15.8mg/100g
4

Olive Oil (1 tbsp)

13.5 g·119 Calories
14.4mg/100g
5

Mayonnaise (Regular)

14 g·94 Calories
9.3mg/100g
6

Peanut Butter (1 tbsp)

16 g·95 Calories
8.3mg/100g
7

Potato Chips (Plain, 1 oz)

28 g·153 Calories
7.5mg/100g
8

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
6mg/100g
9

Spirulina (Dried, 1 tsp)

3 g·8 Calories
5mg/100g
10

Kale Chips (Baked or Roasted)

28 g·130 Calories
3.6mg/100g
11

Shiso (Perilla) Leaves, raw

100 g·78 Calories
3.5mg/100g
12

Protein Bar (High Protein)

60 g·215 Calories
3.3mg/100g
13

Pesto (Basil, 1 tbsp)

15 g·80 Calories
3mg/100g
14

Ranch Dressing (Regular, 1 tbsp)

15 g·73 Calories
2.9mg/100g
15

Almond Milk (Unsweetened, Fortified)

240 g·30 Calories
2.9mg/100g
16

Pistachios (1 oz)

28 g·161 Calories
2.8mg/100g
17

Butter (Salted, 1 tbsp)

14 g·100 Calories
2.7mg/100g
18

Matcha Powder (1 tsp)

2 g·6 Calories
2.5mg/100g
19

Seaweed Snacks (Roasted with oil)

5 g·25 Calories
2mg/100g
20

Sardines (Canned, 85 g serving)

85 g·177 Calories
2mg/100g
21

Seaweed (Nori)

2.5 g·7 Calories
2mg/100g
22

Collard Greens (Cooked, Boiled) (1 cup)

190 g·63 Calories
1.8mg/100g
23

Trail Mix (Regular, 1 cup)

146 g·693 Calories
1.8mg/100g
24

Blackcurrants (1 cup)

112 g·72 Calories
1.6mg/100g
25

Bell Pepper (Red, 1 medium)

119 g·31 Calories
1.5mg/100g
26

Asparagus, raw

100 g·20 Calories
1.5mg/100g
27

Dried Apricots (sulfured) (1/4 cup)

35 g·70 Calories
1.4mg/100g
28

Club Sandwich (1 sandwich)

250 g·590 Calories
1.4mg/100g
29

Kiwi (Green/Hayward variety), Raw (1 medium)

69 g·42 Calories
1.4mg/100g
30

Avocado, raw (1 large)

200 g·320 Calories
1.3mg/100g
31

Baba Ganoush (commercial)

100 g·170 Calories
1.3mg/100g
32

Turnip Greens (Cooked, 1 cup)

144 g·29 Calories
1.3mg/100g
33

Pecans (1 oz)

28 g·196 Calories
1.3mg/100g
34

Scrambled Eggs (2 large)

120 g·180 Calories
1.3mg/100g
35

Spicy Tuna Sushi Roll (8 pieces)

200 g·290 Calories
1.3mg/100g
36

Squash (Butternut, Cooked, 1 cup)

205 g·82 Calories
1.2mg/100g
37

Cheese Puffs (1 oz)

28 g·157 Calories
1.2mg/100g
38

Cranberries (Raw)

100 g·46 Calories
1.2mg/100g
39

Octopus (Cooked)

100 g·164 Calories
1.2mg/100g
40

Lingonberries, raw (1 cup)

100 g·51 Calories
1.2mg/100g
41

Granola Bar (Oats & Honey)

42 g·190 Calories
1.2mg/100g
42

Pumpkin Seeds (Hulled, Roasted, 1 oz)

28 g·163 Calories
1.2mg/100g
43

Olives (Green, Pitted) (10 medium)

34 g·40 Calories
1.2mg/100g
44

Olives (Black, Pitted, ripe) (10 medium)

34 g·35 Calories
1.2mg/100g
45

Cooked Asparagus

100 g·22 Calories
1.1mg/100g
46

Tortilla Chips (1 oz)

28 g·140 Calories
1.1mg/100g
47

French Fries (Medium serving, salted)

117 g·365 Calories
1.1mg/100g
48

Blackberries (1 cup)

144 g·62 Calories
1mg/100g
49

Guacamole (1 tbsp)

15 g·25 Calories
1mg/100g
50

Focaccia Bread

100 g·280 Calories
1mg/100g

* Ranked by nutritional density per 100g.