Highest Calcium Foods

Build strong bones with these calcium-dense foods.

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1

Parmesan Cheese (1 tbsp, grated)

5 g·22 Calories
1372mg/100g
2

Emmental Cheese

28 g·111 Calories
1000mg/100g
3

Comté Cheese (Aged)

28 g·115 Calories
964.3mg/100g
4

Swiss Cheese (1 oz)

28 g·106 Calories
950mg/100g
5

Provolone Cheese (1 slice)

28 g·100 Calories
742.9mg/100g
6

Gouda Cheese

28 g·101 Calories
714.3mg/100g
7

Cheddar Cheese (1 oz)

28 g·114 Calories
707.1mg/100g
8

Halloumi (1 oz)

28 g·90 Calories
642.9mg/100g
9

Chia Seeds (1 tbsp)

12 g·58 Calories
630mg/100g
10

Mozzarella Cheese (Whole Milk)

28 g·85 Calories
567.9mg/100g
11

Roquefort Cheese

28 g·105 Calories
557.1mg/100g
12

Paneer (1 oz)

28 g·85 Calories
553.6mg/100g
13

Feta Cheese (1 oz)

28 g·74 Calories
493mg/100g
14

Tahini (1 tbsp)

15 g·89 Calories
422mg/100g
15

Tofu (Silken, 1 cup)

243 g·148 Calories
413mg/100g
16

Matcha Powder (1 tsp)

2 g·6 Calories
400mg/100g
17

Whey Protein Powder (Generic, 1 scoop)

30 g·120 Calories
400mg/100g
18

Ricotta Cheese (Part Skim, 124g)

124 g·171 Calories
391.9mg/100g
19

Tofu (Firm)

100 g·144 Calories
372mg/100g
20

Camembert Cheese

28 g·85 Calories
357.1mg/100g
21

Sardines (Canned, 85 g serving)

85 g·177 Calories
352.9mg/100g
22

Pesto (Basil, 1 tbsp)

15 g·80 Calories
320mg/100g
23

Cheese Quesadilla (1 item)

150 g·490 Calories
300mg/100g
24

Mackerel, canned in oil (drained)

85 g·187 Calories
294.1mg/100g
25

Almonds, raw

100 g·579 Calories
269mg/100g
26

Flax Seeds, Ground (1 tbsp)

7 g·37 Calories
255mg/100g
27

Flax Seeds, Whole (1 tbsp)

10 g·53 Calories
255mg/100g
28

English Muffin, Whole Wheat (1 item)

58 g·130 Calories
254.4mg/100g
29

Protein Bar (High Protein)

60 g·215 Calories
250mg/100g
30

Grilled Cheese Sandwich (1 item)

150 g·480 Calories
233.3mg/100g
31

Shiso (Perilla) Leaves, raw

100 g·78 Calories
230mg/100g
32

Natto (Fermented Soybeans)

100 g·212 Calories
217mg/100g
33

English Muffin (White, 1 item)

57 g·135 Calories
210.5mg/100g
34

Pizza (Cheese, 1 slice)

107 g·275 Calories
199.1mg/100g
35

Goji Berries, Dried (1 tbsp)

10 g·35 Calories
190mg/100g
36

Almond Milk (Unsweetened, Fortified)

240 g·30 Calories
188.3mg/100g
37

Garlic, Raw (1 Clove)

3 g·4 Calories
181mg/100g
38

Brie

28 g·95 Calories
178.9mg/100g
39

Pizza (Pepperoni, 1 slice)

107 g·298 Calories
176.6mg/100g
40

Cannoli (Ricotta Filling, 1 piece)

85 g·254 Calories
172.9mg/100g
41

Yogurt, Low Fat (1 cup)

245 g·154 Calories
169.4mg/100g
42

Whole Wheat Tortilla (Large)

71 g·200 Calories
169mg/100g
43

Kale, Raw, Chopped

21 g·7 Calories
166.7mg/100g
44

Figs, Dried (1 cup)

149 g·371 Calories
162mg/100g
45

Cheese Puffs (1 oz)

28 g·157 Calories
160.7mg/100g
46

Arugula, raw (1 cup)

20 g·5 Calories
160mg/100g
47

Seaweed (Nori)

2.5 g·7 Calories
160mg/100g
48

Waffle (Plain, 1 item)

35 g·100 Calories
157.1mg/100g
49

Taro Leaves (Luau), cooked, boiled

100 g·42 Calories
157mg/100g
50

Plain Bagel (1 medium)

105 g·280 Calories
155.2mg/100g

* Ranked by nutritional density per 100g.