Highest Phosphorus Foods

Vital phosphorus sources for bone health and energy production.

Shop Related Products

Find high-quality products related to Highest Phosphorus Foods on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

1

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories
1650mg/100g
2

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories
1650mg/100g
3

Pumpkin Seeds (Hulled, Roasted, 1 oz)

28 g·163 Calories
1185.7mg/100g
4

Parmesan Cheese (1 tbsp, grated)

5 g·22 Calories
920mg/100g
5

Tahini (1 tbsp)

15 g·89 Calories
910mg/100g
6

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
822mg/100g
7

Swiss Cheese (1 oz)

28 g·106 Calories
715mg/100g
8

Comté Cheese (Aged)

28 g·115 Calories
714.3mg/100g
9

Chia Seeds (1 tbsp)

12 g·58 Calories
707mg/100g
10

Emmental Cheese

28 g·111 Calories
700mg/100g
11

Flax Seeds, Ground (1 tbsp)

7 g·37 Calories
642mg/100g
12

Flax Seeds, Whole (1 tbsp)

10 g·53 Calories
642mg/100g
13

Cashews (Raw, 1 oz)

28 g·157 Calories
600mg/100g
14

Gouda Cheese

28 g·101 Calories
528.6mg/100g
15

Cheddar Cheese (1 oz)

28 g·114 Calories
525mg/100g
16

Provolone Cheese (1 slice)

28 g·100 Calories
503.6mg/100g
17

Cacao Nibs (1 tbsp)

10 g·57 Calories
500mg/100g
18

Whey Protein Powder (Generic, 1 scoop)

30 g·120 Calories
500mg/100g
19

Pistachios (1 oz)

28 g·161 Calories
485.7mg/100g
20

Almonds, raw

100 g·579 Calories
484mg/100g
21

Sardines (Canned, 85 g serving)

85 g·177 Calories
476.5mg/100g
22

Beef Liver (Cooked)

100 g·179 Calories
459mg/100g
23

Cashew Cheese (1 oz)

28 g·110 Calories
446.4mg/100g
24

Halloumi (1 oz)

28 g·90 Calories
428.6mg/100g
25

Paneer (1 oz)

28 g·85 Calories
425mg/100g
26

Camembert Cheese

28 g·85 Calories
410.7mg/100g
27

Roquefort Cheese

28 g·105 Calories
407.1mg/100g
28

Rolled Oats (Dry, 1 cup)

80 g·300 Calories
403mg/100g
29

Peanut Butter (1 tbsp)

16 g·95 Calories
400mg/100g
30

Matcha Powder (1 tsp)

2 g·6 Calories
400mg/100g
31

Mozzarella Cheese (Whole Milk)

28 g·85 Calories
392.9mg/100g
32

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
389.3mg/100g
33

Popcorn (Air Popped, 1 cup)

8 g·31 Calories
387.5mg/100g
34

Scallops (Cooked)

85 g·94 Calories
376.5mg/100g
35

Walnuts (English, 1 oz)

28 g·185 Calories
354mg/100g
36

Dark Chocolate (70-85% Cacao, 1 oz)

28 g·168 Calories
345mg/100g
37

Feta Cheese (1 oz)

28 g·74 Calories
337mg/100g
38

Pork Chop, Lean (Cooked)

85 g·180 Calories
324.7mg/100g
39

Pork Tenderloin, cooked

100 g·143 Calories
320mg/100g
40

Mahi Mahi (Cooked)

100 g·104 Calories
315mg/100g
41

Swordfish (Cooked)

85 g·129 Calories
305.9mg/100g
42

Trail Mix (Regular, 1 cup)

146 g·693 Calories
305.8mg/100g
43

Tuna (Canned in water, drained, 1 can equivalent)

165 g·191 Calories
302mg/100g
44

Protein Bar (High Protein)

60 g·215 Calories
300mg/100g
45

Crab (Cooked, 3 oz)

85 g·82 Calories
298.8mg/100g
46

Pork Loin, Lean (Cooked)

85 g·122 Calories
295.3mg/100g
47

Mackerel, canned in oil (drained)

85 g·187 Calories
294.1mg/100g
48

Ricotta Cheese (Part Skim, 124g)

124 g·171 Calories
291.9mg/100g
49

Trout (Rainbow, Cooked, 3 oz)

85 g·130 Calories
290.9mg/100g
50

Turkey Breast (Roasted, 3 oz)

85 g·135 Calories
290.9mg/100g

* Ranked by nutritional density per 100g.