Highest Selenium Foods

Powerful antioxidant foods high in selenium.

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1

Tuna (Canned in water, drained, 1 can equivalent)

165 g·191 Calories
82.8mcg/100g
2

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
75mcg/100g
3

Steamed Mussels (3 oz)

85 g·146 Calories
66.4mcg/100g
4

Swordfish (Cooked)

85 g·129 Calories
61.2mcg/100g
5

Semolina (Dry, 1 cup)

167 g·600 Calories
59.9mcg/100g
6

Sardines (Canned, 85 g serving)

85 g·177 Calories
57.6mcg/100g
7

Pork Chop, Lean (Cooked)

85 g·180 Calories
56.4mcg/100g
8

Halibut (Cooked, 3 oz)

85 g·119 Calories
55.3mcg/100g
9

Crab (Cooked, 3 oz)

85 g·82 Calories
54.7mcg/100g
10

Mackerel, canned in oil (drained)

85 g·187 Calories
52.9mcg/100g
11

Tilapia (Cooked, 3 oz)

85 g·110 Calories
52.4mcg/100g
12

Pork Loin, Lean (Cooked)

85 g·122 Calories
50.1mcg/100g
13

Goji Berries, Dried (1 tbsp)

10 g·35 Calories
50mcg/100g
14

Pork Tenderloin, cooked

100 g·143 Calories
50mcg/100g
15

Mahi Mahi (Cooked)

100 g·104 Calories
49.3mcg/100g
16

Chia Seeds (1 tbsp)

12 g·58 Calories
48.3mcg/100g
17

Bagel, whole wheat (1 medium)

95 g·235 Calories
46mcg/100g
18

Octopus (Cooked)

100 g·164 Calories
44.8mcg/100g
19

Plain Bagel (1 medium)

105 g·280 Calories
43.2mcg/100g
20

Cod (Cooked, 3 oz)

85 g·90 Calories
43.1mcg/100g
21

Salmon (Cooked)

100 g·208 Calories
41.5mcg/100g
22

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
40mcg/100g
23

Beef Liver (Cooked)

100 g·179 Calories
39.5mcg/100g
24

English Muffin, Whole Wheat (1 item)

58 g·130 Calories
39.3mcg/100g
25

Clams (Steamed, 3 oz)

85 g·126 Calories
37.9mcg/100g
26

Shrimp (Cooked, 85 g serving)

85 g·84 Calories
37.6mcg/100g
27

Chicken Breast (Cooked, Skinless, Boneless)

100 g·165 Calories
36.5mcg/100g
28

Turkey Breast (Roasted, 3 oz)

85 g·135 Calories
36mcg/100g
29

Ramen Noodles (Dry, instant, 1 block)

85 g·370 Calories
35.3mcg/100g
30

Roast Beef, lean deli sliced

100 g·148 Calories
35mcg/100g
31

Lamb Loin Chop, Cooked (3 oz)

85 g·246 Calories
33.5mcg/100g
32

Whey Protein Powder (Generic, 1 scoop)

30 g·120 Calories
33.3mcg/100g
33

Beef Jerky

28 g·116 Calories
31.8mcg/100g
34

Lamb, Roasted, Trimmed (3 oz cooked)

85 g·244 Calories
31.2mcg/100g
35

Egg, Large (Whole, Cooked)

50 g·78 Calories
31mcg/100g
36

Whole Wheat Bread (1 slice)

40 g·105 Calories
30.8mcg/100g
37

Flour, Wheat (All-Purpose, Enriched, 1 cup)

125 g·455 Calories
30.6mcg/100g
38

Tortilla (Flour, 1 medium)

45 g·140 Calories
30.4mcg/100g
39

Pita Bread (White, 1 medium)

60 g·165 Calories
30mcg/100g
40

Ground Beef (95% Lean, Cooked)

100 g·168 Calories
30mcg/100g
41

Chicken Thigh, cooked, skinless

100 g·165 Calories
30mcg/100g
42

Baguette (1 average slice)

40 g·110 Calories
30mcg/100g
43

Spicy Tuna Sushi Roll (8 pieces)

200 g·290 Calories
30mcg/100g
44

Pita Bread (Whole Wheat) (1 medium)

64 g·168 Calories
29.8mcg/100g
45

Venison (Cooked, 3 oz)

85 g·134 Calories
29.6mcg/100g
46

Scallops (Cooked)

85 g·94 Calories
29.4mcg/100g
47

Sourdough Roll (1 medium)

85 g·220 Calories
29.4mcg/100g
48

Rye Bread (1 slice)

32 g·83 Calories
29.1mcg/100g
49

Beef, Ground (85% lean, cooked)

100 g·250 Calories
28.5mcg/100g
50

Pretzels (Hard, 1 oz)

28 g·109 Calories
28.2mcg/100g

* Ranked by nutritional density per 100g.