Highest Protein Foods

Discover foods with the highest protein content to fuel your muscle growth and recovery.

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1

Whey Protein Powder (Generic, 1 scoop)

30 g·120 Calories
80g/100g
2

Spirulina (Dried, 1 tsp)

3 g·8 Calories
56.7g/100g
3

Seaweed (Nori)

2.5 g·7 Calories
44g/100g
4

Parmesan Cheese (1 tbsp, grated)

5 g·22 Calories
38g/100g
5

Turkey Breast (Roasted, 3 oz)

85 g·135 Calories
35.1g/100g
6

Beef Jerky

28 g·116 Calories
33.6g/100g
7

Protein Bar (High Protein)

60 g·215 Calories
33.3g/100g
8

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories
32g/100g
9

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories
32g/100g
10

Chicken Breast (Cooked, Skinless, Boneless)

100 g·165 Calories
31g/100g
11

Chicken Thigh, cooked, skinless

100 g·165 Calories
31g/100g
12

Comté Cheese (Aged)

28 g·115 Calories
30.4g/100g
13

Venison (Cooked, 3 oz)

85 g·134 Calories
30.4g/100g
14

Matcha Powder (1 tsp)

2 g·6 Calories
30g/100g
15

Emmental Cheese

28 g·111 Calories
30g/100g
16

Pork Chop, Lean (Cooked)

85 g·180 Calories
30g/100g
17

Pumpkin Seeds (Hulled, Roasted, 1 oz)

28 g·163 Calories
30g/100g
18

Octopus (Cooked)

100 g·164 Calories
29.8g/100g
19

Lamb, Roasted, Trimmed (3 oz cooked)

85 g·244 Calories
28.8g/100g
20

Ground Beef (95% Lean, Cooked)

100 g·168 Calories
28.5g/100g
21

Roast Beef, lean deli sliced

100 g·148 Calories
28.5g/100g
22

Bison Steak (Cooked, Lean)

85 g·124 Calories
28.5g/100g
23

Lamb Loin Chop, Cooked (3 oz)

85 g·246 Calories
28.2g/100g
24

Swiss Cheese (1 oz)

28 g·106 Calories
27.5g/100g
25

Goose (Roasted, Meat only)

85 g·193 Calories
27.4g/100g
26

Halibut (Cooked, 3 oz)

85 g·119 Calories
26.7g/100g
27

Beef Liver (Cooked)

100 g·179 Calories
26.5g/100g
28

Pork Tenderloin, cooked

100 g·143 Calories
26.5g/100g
29

Provolone Cheese (1 slice)

28 g·100 Calories
26.1g/100g
30

Tilapia (Cooked, 3 oz)

85 g·110 Calories
26g/100g
31

Pork Loin, Lean (Cooked)

85 g·122 Calories
26g/100g
32

Clams (Steamed, 3 oz)

85 g·126 Calories
25.9g/100g
33

Beef, Ground (85% lean, cooked)

100 g·250 Calories
25.8g/100g
34

Peanut Butter (1 tbsp)

16 g·95 Calories
25.6g/100g
35

Swordfish (Cooked)

85 g·129 Calories
25.4g/100g
36

Sardines (Canned, 85 g serving)

85 g·177 Calories
25.4g/100g
37

Gouda Cheese

28 g·101 Calories
25.4g/100g
38

Tuna (Canned in water, drained, 1 can equivalent)

165 g·191 Calories
25.2g/100g
39

Cheddar Cheese (1 oz)

28 g·114 Calories
24.8g/100g
40

Seitan (Cooked, 85 g serving)

85 g·107 Calories
24.7g/100g
41

Trout (Rainbow, Cooked, 3 oz)

85 g·130 Calories
24g/100g
42

Duck Breast (meat only, 3 oz)

85 g·119 Calories
23.9g/100g
43

Steamed Mussels (3 oz)

85 g·146 Calories
23.8g/100g
44

Cod (Cooked, 3 oz)

85 g·90 Calories
23.5g/100g
45

Mahi Mahi (Cooked)

100 g·104 Calories
22.8g/100g
46

Mozzarella Cheese (Whole Milk)

28 g·85 Calories
22.5g/100g
47

Mackerel, canned in oil (drained)

85 g·187 Calories
21.9g/100g
48

Halloumi (1 oz)

28 g·90 Calories
21.4g/100g
49

Camembert Cheese

28 g·85 Calories
21.4g/100g
50

Roquefort Cheese

28 g·105 Calories
21.4g/100g

* Ranked by nutritional density per 100g.