Highest Vitamin A Foods

Top sources of Vitamin A for healthy vision and immune function.

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Beef Liver (Cooked)

100 g·179 Calories

Seaweed Snacks (Roasted with oil)

5 g·25 Calories

Seaweed (Nori)

2.5 g·7 Calories

Sweet Potato Fries (Frozen, Oven-Baked)

85 g·120 Calories

Kale, Raw, Chopped

21 g·7 Calories

Goji Berries, Dried (1 tbsp)

10 g·35 Calories

Pumpkin (Cooked, Boiled, 1 cup)

245 g·49 Calories

Spirulina (Dried, 1 tsp)

3 g·8 Calories

Sweet Potato (Baked, 1 medium)

150 g·135 Calories

Calabaza Squash (West Indian Pumpkin), cooked (1 cup cubed)

140 g·39.2 Calories

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories

Carrots (Raw)

100 g·41 Calories

Butter (Salted, 1 tbsp)

14 g·100 Calories

Squash (Butternut, Cooked, 1 cup)

205 g·82 Calories

Taro Leaves (Luau), cooked, boiled

100 g·42 Calories

Spinach (Raw, 1 cup)

30 g·7 Calories

Shiso (Perilla) Leaves, raw

100 g·78 Calories

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories

Pâté de Campagne (Country Pâté)

70 g·250 Calories

Kale Chips (Baked or Roasted)

28 g·130 Calories

Lettuce, Romaine, Raw, Shredded

47 g·8 Calories

Collard Greens (Cooked, Boiled) (1 cup)

190 g·63 Calories

Mascarpone Cheese

28 g·128 Calories

Mustard Greens, cooked (1 cup)

140 g·26.6 Calories

Kabocha Squash, baked (Japanese Pumpkin)

200 g·120 Calories

Swiss Chard (Cooked, 1 cup)

175 g·35 Calories

Heavy Whipping Cream (liquid)

59 ml·205 Calories

Dried Apricots (sulfured) (1/4 cup)

35 g·70 Calories

Cream Cheese (1 tbsp)

14 g·49 Calories

Cheddar Cheese (1 oz)

28 g·114 Calories

Turnip Greens (Cooked, 1 cup)

144 g·29 Calories

Crème Fraîche

15 g·48 Calories

Comté Cheese (Aged)

28 g·115 Calories

Emmental Cheese

28 g·111 Calories

Brie

28 g·95 Calories

Swiss Cheese (1 oz)

28 g·106 Calories

Camembert Cheese

28 g·85 Calories

Parmesan Cheese (1 tbsp, grated)

5 g·22 Calories

Gouda Cheese

28 g·101 Calories

Provolone Cheese (1 slice)

28 g·100 Calories

Roquefort Cheese

28 g·105 Calories

Celtuce (Stem Lettuce), raw

100 g·14 Calories

Watercress (Raw, 1 cup)

34 g·4 Calories

Matcha Powder (1 tsp)

2 g·6 Calories

Halloumi (1 oz)

28 g·90 Calories

Mozzarella Cheese (Whole Milk)

28 g·85 Calories

Bok Choy (Raw, 1 cup)

70 g·9 Calories

Bok Choy (Cooked, 1 cup)

170 g·20 Calories

Dried Mango (3 slices)

40 g·128 Calories

Paneer (1 oz)

28 g·85 Calories

* Ranked by nutritional density per 100g.