Highest Sodium Foods

Foods high in sodium, important for electrolyte balance (consume in moderation).

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1

Soy Sauce (Standard, 1 tbsp)

16 g·8 Calories
5750mg/100g
2

Capers, canned (1 tbsp)

10 g·2 Calories
2960mg/100g
3

Beef Jerky

28 g·116 Calories
1978.6mg/100g
4

Roquefort Cheese

28 g·105 Calories
1832.1mg/100g
5

Sriracha

5 g·5 Calories
1680mg/100g
6

Parmesan Cheese (1 tbsp, grated)

5 g·22 Calories
1492mg/100g
7

Pickles (Dill, 1 medium spear)

65 g·8 Calories
1404.6mg/100g
8

Seaweed (Nori)

2.5 g·7 Calories
1400mg/100g
9

Pretzels (Hard, 1 oz)

28 g·109 Calories
1321.4mg/100g
10

Seaweed Snacks (Roasted with oil)

5 g·25 Calories
1300mg/100g
11

Yellow Mustard (1 tsp)

5 g·3 Calories
1174mg/100g
12

Feta Cheese (1 oz)

28 g·74 Calories
1116mg/100g
13

Halloumi (1 oz)

28 g·90 Calories
1107.1mg/100g
14

BBQ Sauce, commercial (1 tbsp)

17 g·22 Calories
1088.2mg/100g
15

Ketchup

15 g·19 Calories
1053.3mg/100g
16

Olives (Green, Pitted) (10 medium)

34 g·40 Calories
1000mg/100g
17

Spirulina (Dried, 1 tsp)

3 g·8 Calories
933.3mg/100g
18

Cheese Puffs (1 oz)

28 g·157 Calories
882.1mg/100g
19

Provolone Cheese (1 slice)

28 g·100 Calories
882.1mg/100g
20

Ranch Dressing (Regular, 1 tbsp)

15 g·73 Calories
860mg/100g
21

Camembert Cheese

28 g·85 Calories
857.1mg/100g
22

Pesto (Basil, 1 tbsp)

15 g·80 Calories
786.7mg/100g
23

Saltine Crackers (5 items)

15 g·62 Calories
720mg/100g
24

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories
714.3mg/100g
25

Gouda Cheese

28 g·101 Calories
700mg/100g
26

Olives (Black, Pitted, ripe) (10 medium)

34 g·35 Calories
676.5mg/100g
27

Biscuit (US Style, 1 medium)

45 g·159 Calories
666.7mg/100g
28

Butter (Salted, 1 tbsp)

14 g·100 Calories
650mg/100g
29

Wheat Crackers (1 oz)

28 g·129 Calories
646.4mg/100g
30

Tortilla (Flour, 1 medium)

45 g·140 Calories
640mg/100g
31

Cheddar Cheese (1 oz)

28 g·114 Calories
621.4mg/100g
32

Brie

28 g·95 Calories
614.3mg/100g
33

Potato Chips (Plain, 1 oz)

28 g·153 Calories
607.1mg/100g
34

Roast Beef, lean deli sliced

100 g·148 Calories
600mg/100g
35

Naan Bread (1 piece)

90 g·260 Calories
600mg/100g
36

Mayonnaise (Regular)

14 g·94 Calories
592.9mg/100g
37

Cheeseburger (Fast Food, Single Patty)

150 g·400 Calories
586mg/100g
38

Pizza (Pepperoni, 1 slice)

107 g·298 Calories
577.6mg/100g
39

Comté Cheese (Aged)

28 g·115 Calories
571.4mg/100g
40

Grilled Cheese Sandwich (1 item)

150 g·480 Calories
566.7mg/100g
41

Whole Wheat Tortilla (Large)

71 g·200 Calories
563.4mg/100g
42

Focaccia Bread

100 g·280 Calories
550mg/100g
43

Rye Bread (1 slice)

32 g·83 Calories
546.9mg/100g
44

Hot Dog (with Bun, 1 item)

130 g·310 Calories
538.5mg/100g
45

Cashew Cheese (1 oz)

28 g·110 Calories
535.7mg/100g
46

Waffle (Whole Grain, 2 small/1 large)

70 g·180 Calories
530mg/100g
47

Sourdough Roll (1 medium)

85 g·220 Calories
529.4mg/100g
48

Turkey Sub Sandwich (6 inch)

230 g·450 Calories
521.7mg/100g
49

Kimchi (Traditional, refrigerated)

150 g·23 Calories
516mg/100g
50

Pâté de Campagne (Country Pâté)

70 g·250 Calories
500mg/100g

* Ranked by nutritional density per 100g.