Highest Vitamin B6 Foods

Vital B6 sources for brain development and metabolism.

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1

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
1.9mg/100g
2

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories
1.8mg/100g
3

Pistachios (1 oz)

28 g·161 Calories
1.6mg/100g
4

Garlic, Raw (1 Clove)

3 g·4 Calories
1.2mg/100g
5

Beef Liver (Cooked)

100 g·179 Calories
1mg/100g
6

Turkey Breast (Roasted, 3 oz)

85 g·135 Calories
0.8mg/100g
7

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories
0.8mg/100g
8

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories
0.8mg/100g
9

Spirulina (Dried, 1 tsp)

3 g·8 Calories
0.7mg/100g
10

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
0.6mg/100g
11

Chicken Thigh, cooked, skinless

100 g·165 Calories
0.6mg/100g
12

Salmon (Cooked)

100 g·208 Calories
0.6mg/100g
13

Tuna (Canned in water, drained, 1 can equivalent)

165 g·191 Calories
0.6mg/100g
14

Chicken Breast (Cooked, Skinless, Boneless)

100 g·165 Calories
0.5mg/100g
15

Walnuts (English, 1 oz)

28 g·185 Calories
0.5mg/100g
16

Pork Chop, Lean (Cooked)

85 g·180 Calories
0.5mg/100g
17

Matcha Powder (1 tsp)

2 g·6 Calories
0.5mg/100g
18

Roast Beef, lean deli sliced

100 g·148 Calories
0.5mg/100g
19

Pork Tenderloin, cooked

100 g·143 Calories
0.5mg/100g
20

Venison (Cooked, 3 oz)

85 g·134 Calories
0.5mg/100g
21

Peanut Butter (1 tbsp)

16 g·95 Calories
0.5mg/100g
22

Flax Seeds, Ground (1 tbsp)

7 g·37 Calories
0.5mg/100g
23

Halibut (Cooked, 3 oz)

85 g·119 Calories
0.5mg/100g
24

Swordfish (Cooked)

85 g·129 Calories
0.5mg/100g
25

Bison Steak (Cooked, Lean)

85 g·124 Calories
0.5mg/100g
26

Pork Loin, Lean (Cooked)

85 g·122 Calories
0.5mg/100g
27

Mackerel, canned in oil (drained)

85 g·187 Calories
0.5mg/100g
28

Flax Seeds, Whole (1 tbsp)

10 g·53 Calories
0.5mg/100g
29

French Fries (Medium serving, salted)

117 g·365 Calories
0.4mg/100g
30

Cashews (Raw, 1 oz)

28 g·157 Calories
0.4mg/100g
31

Potato Chips (Plain, 1 oz)

28 g·153 Calories
0.4mg/100g
32

Duck Breast (meat only, 3 oz)

85 g·119 Calories
0.4mg/100g
33

Ground Beef (95% Lean, Cooked)

100 g·168 Calories
0.4mg/100g
34

Mahi Mahi (Cooked)

100 g·104 Calories
0.4mg/100g
35

Kale Chips (Baked or Roasted)

28 g·130 Calories
0.4mg/100g
36

Beef, Ground (85% lean, cooked)

100 g·250 Calories
0.4mg/100g
37

Banana, raw (1 medium)

118 g·105 Calories
0.4mg/100g
38

Goose (Roasted, Meat only)

85 g·193 Calories
0.4mg/100g
39

Octopus (Cooked)

100 g·164 Calories
0.3mg/100g
40

Red Potato (1 medium, Cooked with Skin)

173 g·161 Calories
0.3mg/100g
41

Taro Root, cooked (1 cup mashed)

132 g·187 Calories
0.3mg/100g
42

White Potato (Baked with skin, 1 medium)

173 g·161 Calories
0.3mg/100g
43

Durian (Raw pulp, 1 cup)

243 g·357 Calories
0.3mg/100g
44

Jackfruit, Raw

165 g·157 Calories
0.3mg/100g
45

Shallots, raw (1 medium)

40 g·29 Calories
0.3mg/100g
46

Lotus Root, cooked

100 g·74 Calories
0.3mg/100g
47

Semolina (Dry, 1 cup)

167 g·600 Calories
0.3mg/100g
48

Tahini (1 tbsp)

15 g·89 Calories
0.3mg/100g
49

Trail Mix (Regular, 1 cup)

146 g·693 Calories
0.3mg/100g
50

Pâté de Campagne (Country Pâté)

70 g·250 Calories
0.3mg/100g

* Ranked by nutritional density per 100g.