Highest Carb Foods

Energy-dense foods high in carbohydrates to fuel your workouts and daily activity.

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Sugar (Granulated, 1 tsp)

4 g·16 Calories

Tapioca Pearls (Dry, 100g)

100 g·358 Calories

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories

Dried Mango (3 slices)

40 g·128 Calories

Honey (1 tbsp)

21 g·64 Calories

Rice Cake (Plain, 1 cake)

9 g·35 Calories

Pretzels (Hard, 1 oz)

28 g·109 Calories

Raisins (Seedless, 1 small box)

43 g·129 Calories

Popcorn (Air Popped, 1 cup)

8 g·31 Calories

Goji Berries, Dried (1 tbsp)

10 g·35 Calories

Flour, Wheat (All-Purpose, Enriched, 1 cup)

125 g·455 Calories

Medjool Date (1 date)

24 g·66 Calories

Dates (Deglet Noor variety, dried) (4 medium)

28 g·80 Calories

Saltine Crackers (5 items)

15 g·62 Calories

Semolina (Dry, 1 cup)

167 g·600 Calories

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories

Jam or Jelly (Fruit preserves)

20 g·54 Calories

Granola Bar (Oats & Honey)

42 g·190 Calories

Wheat Crackers (1 oz)

28 g·129 Calories

Maple Syrup

20 g·52 Calories

Rolled Oats (Dry, 1 cup)

80 g·300 Calories

Tortilla Chips (1 oz)

28 g·140 Calories

Chocolate Chip Cookie (1 medium)

30 g·148 Calories

Prunes (Dried Plums, 1 cup)

174 g·418 Calories

Figs, Dried (1 cup)

149 g·371 Calories

Tamarind Pulp, raw (100 g)

100 g·240 Calories

Macaron (1 piece)

20 g·95 Calories

Ramen Noodles (Dry, instant, 1 block)

85 g·370 Calories

Vanilla Cupcake (1 medium)

60 g·230 Calories

Plantain Chips (salted) (1 oz serving)

28 g·150 Calories

Lemon Bar (Baked Dessert)

50 g·190 Calories

Baklava (1 standard piece)

40 g·169 Calories

Pita Bread (White, 1 medium)

60 g·165 Calories

Tortilla (Flour, 1 medium)

45 g·140 Calories

Pita Bread (Whole Wheat) (1 medium)

64 g·168 Calories

Sourdough Bread (1 slice)

60 g·166 Calories

Scone (Plain, medium)

85 g·260 Calories

Potato Chips (Plain, 1 oz)

28 g·153 Calories

Ciabatta Bread (1 slice)

57 g·150 Calories

Baguette (1 average slice)

40 g·110 Calories

Cheese Puffs (1 oz)

28 g·157 Calories

Seaweed (Nori)

2.5 g·7 Calories

Plain Bagel (1 medium)

105 g·280 Calories

Dried Apricots (sulfured) (1/4 cup)

35 g·70 Calories

Muffin (Blueberry, commercial, 1 medium)

113 g·385 Calories

Brownie (Commercially Prepared)

60 g·243 Calories

Kale Chips (Baked or Roasted)

28 g·130 Calories

Focaccia Bread

100 g·280 Calories

Mochi Ice Cream (1 piece)

40 g·100 Calories

Naan Bread (1 piece)

90 g·260 Calories

* Ranked by nutritional density per 100g.