Highest Thiamin (B1) Foods

Energy-boosting foods rich in Thiamin (Vitamin B1).

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1

Flax Seeds, Ground (1 tbsp)

7 g·37 Calories
1.6mg/100g
2

Flax Seeds, Whole (1 tbsp)

10 g·53 Calories
1.6mg/100g
3

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories
1.5mg/100g
4

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
1.5mg/100g
5

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
1.5mg/100g
6

Macadamia Nuts

28 g·204 Calories
1.1mg/100g
7

Pork Tenderloin, cooked

100 g·143 Calories
1mg/100g
8

Pork Chop, Lean (Cooked)

85 g·180 Calories
1mg/100g
9

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories
0.9mg/100g
10

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories
0.9mg/100g
11

Tahini (1 tbsp)

15 g·89 Calories
0.9mg/100g
12

Pork Loin, Lean (Cooked)

85 g·122 Calories
0.9mg/100g
13

Baguette (1 average slice)

40 g·110 Calories
0.8mg/100g
14

Pecans (1 oz)

28 g·196 Calories
0.7mg/100g
15

Flour, Wheat (All-Purpose, Enriched, 1 cup)

125 g·455 Calories
0.7mg/100g
16

Spirulina (Dried, 1 tsp)

3 g·8 Calories
0.7mg/100g
17

Rolled Oats (Dry, 1 cup)

80 g·300 Calories
0.7mg/100g
18

Chia Seeds (1 tbsp)

12 g·58 Calories
0.6mg/100g
19

Tortilla (Flour, 1 medium)

45 g·140 Calories
0.6mg/100g
20

Semolina (Dry, 1 cup)

167 g·600 Calories
0.6mg/100g
21

English Muffin (White, 1 item)

57 g·135 Calories
0.5mg/100g
22

Croissant, Plain (1 medium)

57 g·231 Calories
0.5mg/100g
23

Ciabatta Bread (1 slice)

57 g·150 Calories
0.5mg/100g
24

Crumpet (1 medium)

57 g·115 Calories
0.5mg/100g
25

Pita Bread (White, 1 medium)

60 g·165 Calories
0.5mg/100g
26

Sourdough Roll (1 medium)

85 g·220 Calories
0.5mg/100g
27

Plain Bagel (1 medium)

105 g·280 Calories
0.5mg/100g
28

Biscuit (US Style, 1 medium)

45 g·159 Calories
0.4mg/100g
29

Pâté de Campagne (Country Pâté)

70 g·250 Calories
0.4mg/100g
30

Wheat Crackers (1 oz)

28 g·129 Calories
0.4mg/100g
31

Pretzels (Hard, 1 oz)

28 g·109 Calories
0.4mg/100g
32

Whole Wheat Tortilla (Large)

71 g·200 Calories
0.4mg/100g
33

Focaccia Bread

100 g·280 Calories
0.4mg/100g
34

Seaweed Snacks (Roasted with oil)

5 g·25 Calories
0.4mg/100g
35

Seaweed (Nori)

2.5 g·7 Calories
0.4mg/100g
36

Durian (Raw pulp, 1 cup)

243 g·357 Calories
0.4mg/100g
37

Bagel, whole wheat (1 medium)

95 g·235 Calories
0.4mg/100g
38

Feta Cheese (1 oz)

28 g·74 Calories
0.4mg/100g
39

Ramen Noodles (Dry, instant, 1 block)

85 g·370 Calories
0.4mg/100g
40

Walnuts (English, 1 oz)

28 g·185 Calories
0.3mg/100g
41

Saltine Crackers (5 items)

15 g·62 Calories
0.3mg/100g
42

Waffle (Whole Grain, 2 small/1 large)

70 g·180 Calories
0.3mg/100g
43

English Muffin, Whole Wheat (1 item)

58 g·130 Calories
0.3mg/100g
44

Glazed Donut (1 medium)

64 g·269 Calories
0.3mg/100g
45

Tamarind Pulp, raw (100 g)

100 g·240 Calories
0.3mg/100g
46

Sourdough Bread (1 slice)

60 g·166 Calories
0.3mg/100g
47

Naan Bread (1 piece)

90 g·260 Calories
0.3mg/100g
48

Steamed Mussels (3 oz)

85 g·146 Calories
0.3mg/100g
49

Grilled Cheese Sandwich (1 item)

150 g·480 Calories
0.3mg/100g
50

Pita Bread (Whole Wheat) (1 medium)

64 g·168 Calories
0.3mg/100g

* Ranked by nutritional density per 100g.