Highest Vitamin C Foods

Boost your immune system with foods packed with Vitamin C.

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1

Amla (Indian Gooseberry), raw (100g)

100 g·44 Calories
300mg/100g
2

Guava (Raw, 1 cup)

165 g·112 Calories
228.5mg/100g
3

Pepper (Yellow Bell, 1 medium)

186 g·50 Calories
183.4mg/100g
4

Blackcurrants (1 cup)

112 g·72 Calories
182.1mg/100g
5

Kiwi (Gold/SunGold variety), Raw (1 medium)

81 g·49 Calories
157.4mg/100g
6

Bell Pepper (Red, 1 medium)

119 g·31 Calories
127.7mg/100g
7

Cloudberries (1 cup)

160 g·96 Calories
125mg/100g
8

Kiwi (Green/Hayward variety), Raw (1 medium)

69 g·42 Calories
92.8mg/100g
9

Brussels Sprouts (Raw, 1 cup)

88 g·38 Calories
85mg/100g
10

Bitter Melon (Karela), raw (100g)

100 g·17 Calories
84mg/100g
11

Longan, raw (100g)

100 g·60 Calories
84mg/100g
12

Lychee (1 cup)

190 g·125 Calories
71.6mg/100g
13

Jujube (Chinese Date), raw (100g)

100 g·79 Calories
69mg/100g
14

Kale, Raw, Chopped

21 g·7 Calories
66.7mg/100g
15

Broccoli (Steamed, 1 cup)

156 g·55 Calories
65.4mg/100g
16

Kohlrabi, raw

100 g·27 Calories
62mg/100g
17

Brussels Sprouts (Cooked, 1 cup)

156 g·56 Calories
62mg/100g
18

Papaya (1 cup, cubed)

145 g·62 Calories
60.9mg/100g
19

Pummelo, raw (1 cup sections)

190 g·72 Calories
60.5mg/100g
20

Matcha Powder (1 tsp)

2 g·6 Calories
60mg/100g
21

Snow Peas (Raw, 1 cup)

63 g·26 Calories
60mg/100g
22

Strawberries (1 cup)

152 g·49 Calories
58.8mg/100g
23

Cabbage (Red, Raw)

100 g·31 Calories
57mg/100g
24

Anaheim Pepper, raw (1 medium)

75 g·23.3 Calories
56.1mg/100g
25

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
55.7mg/100g
26

Orange (1 medium)

131 g·62 Calories
53.2mg/100g
27

Lemon, raw (1 medium)

84 g·24 Calories
53mg/100g
28

Chives, raw (1/4 cup chopped)

7 g·2 Calories
50mg/100g
29

Orange Juice (1 cup)

248 g·112 Calories
50mg/100g
30

Goji Berries, Dried (1 tbsp)

10 g·35 Calories
48.4mg/100g
31

Cauliflower (Raw, 1 cup chopped)

107 g·27 Calories
48.2mg/100g
32

Cauliflower (Raw)

100 g·25 Calories
48.2mg/100g
33

Pineapple (Raw, 1 cup chunks)

165 g·83 Calories
47.8mg/100g
34

Broccolini, cooked (1 cup)

88 g·27 Calories
47.7mg/100g
35

Kumquat, raw (5 small fruits)

97 g·70 Calories
45.4mg/100g
36

Watercress (Raw, 1 cup)

34 g·4 Calories
44.7mg/100g
37

Lotus Root, cooked

100 g·74 Calories
44mg/100g
38

Kale Chips (Baked or Roasted)

28 g·130 Calories
42.9mg/100g
39

Currants (Red or White), raw (1 cup)

112 g·63 Calories
41.1mg/100g
40

Rambutan, raw (5 fruits)

100 g·68 Calories
40mg/100g
41

Bok Choy (Raw, 1 cup)

70 g·9 Calories
38mg/100g
42

Durian (Raw pulp, 1 cup)

243 g·357 Calories
37.7mg/100g
43

Cantaloupe (Raw, 1 cup cubed)

160 g·54 Calories
36.7mg/100g
44

Cabbage (Green, Raw)

100 g·25 Calories
36.6mg/100g
45

Mango (Sliced, 1 cup)

165 g·99 Calories
36.4mg/100g
46

Starfruit (1 medium)

91 g·28 Calories
36mg/100g
47

Mulberries, raw (1 cup)

140 g·60 Calories
35.7mg/100g
48

Mustard Greens, cooked (1 cup)

140 g·26.6 Calories
35mg/100g
49

Feijoa (Pineapple Guava), raw (1 medium)

100 g·55 Calories
33mg/100g
50

Grapefruit (1 half, Pink/Red)

123 g·52 Calories
31.2mg/100g

* Ranked by nutritional density per 100g.