Highest Niacin (B3) Foods

Foods high in Niacin to support digestion and nerve function.

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1

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories
20mg/100g
2

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories
18.5mg/100g
3

Tuna (Canned in water, drained, 1 can equivalent)

165 g·191 Calories
15.2mg/100g
4

Peanut Butter (1 tbsp)

16 g·95 Calories
14.9mg/100g
5

Beef Liver (Cooked)

100 g·179 Calories
13.9mg/100g
6

Spirulina (Dried, 1 tsp)

3 g·8 Calories
13.3mg/100g
7

Turkey Breast (Roasted, 3 oz)

85 g·135 Calories
12.9mg/100g
8

Chicken Thigh, cooked, skinless

100 g·165 Calories
10.5mg/100g
9

Chicken Breast (Cooked, Skinless, Boneless)

100 g·165 Calories
10.2mg/100g
10

Swordfish (Cooked)

85 g·129 Calories
10mg/100g
11

Mackerel, canned in oil (drained)

85 g·187 Calories
9.4mg/100g
12

Salmon (Cooked)

100 g·208 Calories
8.4mg/100g
13

Venison (Cooked, 3 oz)

85 g·134 Calories
8.2mg/100g
14

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories
8.2mg/100g
15

Duck Breast (meat only, 3 oz)

85 g·119 Calories
8.2mg/100g
16

Pork Tenderloin, cooked

100 g·143 Calories
8mg/100g
17

Pork Chop, Lean (Cooked)

85 g·180 Calories
7.7mg/100g
18

Mahi Mahi (Cooked)

100 g·104 Calories
7.7mg/100g
19

Pork Loin, Lean (Cooked)

85 g·122 Calories
7.5mg/100g
20

Baguette (1 average slice)

40 g·110 Calories
7.5mg/100g
21

English Muffin (White, 1 item)

57 g·135 Calories
7mg/100g
22

Pita Bread (White, 1 medium)

60 g·165 Calories
6.7mg/100g
23

Ground Beef (95% Lean, Cooked)

100 g·168 Calories
6.5mg/100g
24

Crumpet (1 medium)

57 g·115 Calories
6.1mg/100g
25

Tortilla (Flour, 1 medium)

45 g·140 Calories
6mg/100g
26

Roast Beef, lean deli sliced

100 g·148 Calories
6mg/100g
27

Flour, Wheat (All-Purpose, Enriched, 1 cup)

125 g·455 Calories
5.9mg/100g
28

Lamb Loin Chop, Cooked (3 oz)

85 g·246 Calories
5.9mg/100g
29

Ramen Noodles (Dry, instant, 1 block)

85 g·370 Calories
5.9mg/100g
30

Sourdough Roll (1 medium)

85 g·220 Calories
5.9mg/100g
31

Beef Jerky

28 g·116 Calories
5.8mg/100g
32

Halibut (Cooked, 3 oz)

85 g·119 Calories
5.8mg/100g
33

Pâté de Campagne (Country Pâté)

70 g·250 Calories
5.7mg/100g
34

Sardines (Canned, 85 g serving)

85 g·177 Calories
5.6mg/100g
35

Lamb, Roasted, Trimmed (3 oz cooked)

85 g·244 Calories
5.5mg/100g
36

Beef, Ground (85% lean, cooked)

100 g·250 Calories
5.4mg/100g
37

Trout (Rainbow, Cooked, 3 oz)

85 g·130 Calories
5.3mg/100g
38

Ciabatta Bread (1 slice)

57 g·150 Calories
5.3mg/100g
39

Tahini (1 tbsp)

15 g·89 Calories
5.2mg/100g
40

Club Sandwich (1 sandwich)

250 g·590 Calories
5.2mg/100g
41

Tilapia (Cooked, 3 oz)

85 g·110 Calories
5.2mg/100g
42

Potato Chips (Plain, 1 oz)

28 g·153 Calories
5mg/100g
43

Whole Wheat Tortilla (Large)

71 g·200 Calories
4.9mg/100g
44

Croissant, Plain (1 medium)

57 g·231 Calories
4.9mg/100g
45

Goji Berries, Dried (1 tbsp)

10 g·35 Calories
4.8mg/100g
46

Plain Bagel (1 medium)

105 g·280 Calories
4.7mg/100g
47

Pretzels (Hard, 1 oz)

28 g·109 Calories
4.6mg/100g
48

Bagel, whole wheat (1 medium)

95 g·235 Calories
4.6mg/100g
49

Goose (Roasted, Meat only)

85 g·193 Calories
4.4mg/100g
50

Wheat Crackers (1 oz)

28 g·129 Calories
4.3mg/100g

* Ranked by nutritional density per 100g.