Highest Riboflavin (B2) Foods

Top sources of Riboflavin (Vitamin B2) for cell growth and energy.

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Beef Liver (Cooked)

100 g·179 Calories

Cereal (Cheerios, 1 cup dry)

28 g·101 Calories

Corn Flakes Cereal (Dry, Fortified)

28 g·101 Calories

Spirulina (Dried, 1 tsp)

3 g·8 Calories

Goji Berries, Dried (1 tbsp)

10 g·35 Calories

Almonds, raw

100 g·579 Calories

Feta Cheese (1 oz)

28 g·74 Calories

Camembert Cheese

28 g·85 Calories

Tortilla (Flour, 1 medium)

45 g·140 Calories

Baguette (1 average slice)

40 g·110 Calories

Mackerel, canned in oil (drained)

85 g·187 Calories

Ramen Noodles (Dry, instant, 1 block)

85 g·370 Calories

Flour, Wheat (All-Purpose, Enriched, 1 cup)

125 g·455 Calories

Croissant, Plain (1 medium)

57 g·231 Calories

Pâté de Campagne (Country Pâté)

70 g·250 Calories

Swiss Cheese (1 oz)

28 g·106 Calories

White Mushrooms (Raw, 1 cup sliced)

96 g·21 Calories

Venison (Cooked, 3 oz)

85 g·134 Calories

Natto (Fermented Soybeans)

100 g·212 Calories

Seaweed Snacks (Roasted with oil)

5 g·25 Calories

Seaweed (Nori)

2.5 g·7 Calories

Duck Breast (meat only, 3 oz)

85 g·119 Calories

Brie

28 g·95 Calories

Ricotta Cheese (Part Skim, 124g)

124 g·171 Calories

Cheddar Cheese (1 oz)

28 g·114 Calories

Tempeh (Cooked)

100 g·192 Calories

Comté Cheese (Aged)

28 g·115 Calories

Emmental Cheese

28 g·111 Calories

Egg, Large (Whole, Cooked)

50 g·78 Calories

English Muffin (White, 1 item)

57 g·135 Calories

Ciabatta Bread (1 slice)

57 g·150 Calories

Crumpet (1 medium)

57 g·115 Calories

Matcha Powder (1 tsp)

2 g·6 Calories

Plain Bagel (1 medium)

105 g·280 Calories

Pita Bread (White, 1 medium)

60 g·165 Calories

Whey Protein Powder (Generic, 1 scoop)

30 g·120 Calories

Waffle (Whole Grain, 2 small/1 large)

70 g·180 Calories

Gouda Cheese

28 g·101 Calories

Pretzels (Hard, 1 oz)

28 g·109 Calories

Biscuit (US Style, 1 medium)

45 g·159 Calories

Hemp Seeds (Shelled, 1 tbsp)

10 g·57 Calories

Shiso (Perilla) Leaves, raw

100 g·78 Calories

Hemp Hearts (Shelled Hemp Seeds, 1 tbsp)

10 g·57 Calories

Focaccia Bread

100 g·280 Calories

Pork Tenderloin, cooked

100 g·143 Calories

Sourdough Roll (1 medium)

85 g·220 Calories

Sunflower Seeds (Dried, 1 oz)

28 g·163 Calories

Steamed Mussels (3 oz)

85 g·146 Calories

Halloumi (1 oz)

28 g·90 Calories

Roquefort Cheese

28 g·105 Calories

* Ranked by nutritional density per 100g.